Paul Sochanik -
Ironman 70.3 Port Macquarie 2018

Quick facts

517/400/78All/Gender/AG

M35-39Age group

3051Bib number

AustraliaNationality


42:10	3:02:21	1:59:39	5:49:23

Compare Paul Sochanik with other athletes!

3051 Sochanik

2396 VAN Kessel ×

2359 Menzies ×

2319 Edmunds ×

2399 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	+08:16 (81.) ●	+08:14 (424.) ●	+07:58 (576.) ●
Transition		00:45:34	00:03:24	-	+00:01 (50.) ●	+00:01 (262.) ●	+00:09 (383.) ●
Bike	1 km	00:48:16	00:02:42	22.22 km/h	+00:08 (75.) ●	+00:13 (391.) ●	+00:11 (530.) ●
Bike	27.9 km	01:42:59	00:54:43	29.5 km/h	+06:17 (83.) ●	+06:00 (423.) ●	+05:14 (560.) ●
Bike	33.9 km	01:55:07	00:12:08	29.67 km/h	+01:26 (83.) ●	+01:23 (423.) ●	+01:13 (556.) ●
Bike	39.6 km	02:06:14	00:11:07	30.76 km/h	+01:28 (84.) ●	+01:27 (436.) ●	+01:20 (594.) ●
Bike	45.9 km	02:19:44	00:13:30	28 km/h	+01:41 (82.) ●	+01:42 (429.) ●	+01:32 (575.) ●
Bike	56 km	02:39:24	00:19:40	30.81 km/h	+02:05 (77.) ●	+02:03 (415.) ●	+01:47 (547.) ●
Bike	62 km	02:51:55	00:12:31	28.76 km/h	+01:07 (74.) ●	+01:03 (386.) ●	+00:52 (490.) ●
Bike	90 km	03:47:55	00:56:00	30 km/h	+03:15 (66.) ●	+02:53 (333.) ●	+02:02 (412.) ●
Bike	90 km	03:47:55	03:02:21	29.61 km/h	+17:27 (80.) ●	+16:44 (409.) ●	+14:11 (518.) ●
Transition		03:49:44	00:01:49	-	-00:04 (50.) ●	-00:03 (250.) ●	+00:03 (372.) ●
Run	1.2 km	03:56:12	00:06:28	05:23 min/km	+00:36 (70.) ●	+00:30 (345.) ●	+00:29 (479.) ●
Run	2.5 km	04:02:14	00:06:02	04:38 min/km	+00:31 (69.) ●	+00:26 (347.) ●	+00:24 (462.) ●
Run	3.6 km	04:08:31	00:06:17	05:42 min/km	+00:31 (71.) ●	+00:24 (328.) ●	+00:22 (435.) ●
Run	6 km	04:20:18	00:11:47	04:54 min/km	+01:04 (71.) ●	+00:53 (337.) ●	+00:48 (446.) ●
Run	7.5 km	04:29:57	00:09:39	06:26 min/km	+01:10 (71.) ●	+01:01 (359.) ●	+00:58 (492.) ●
Run	9 km	04:39:27	00:09:30	06:20 min/km	+00:51 (69.) ●	+00:41 (325.) ●	+00:38 (437.) ●
Run	11.4 km	04:51:38	00:12:11	05:04 min/km	+01:04 (69.) ●	+00:46 (323.) ●	+00:44 (436.) ●
Run	12.7 km	04:58:14	00:06:36	05:04 min/km	+00:36 (69.) ●	+00:28 (321.) ●	+00:26 (441.) ●
Run	13.9 km	05:05:00	00:06:46	05:38 min/km	+00:30 (63.) ●	+00:21 (289.) ●	+00:20 (395.) ●
Run	16.2 km	05:17:37	00:12:37	05:29 min/km	+01:04 (68.) ●	+00:43 (305.) ●	+00:39 (411.) ●
Run	17.8 km	05:26:59	00:09:22	05:51 min/km	+00:10 (55.) ●	-00:06 (233.) ●	-00:09 (303.) ●
Run	19.3 km	05:36:54	00:09:55	06:36 min/km	+00:44 (61.) ●	+00:27 (296.) ●	+00:23 (400.) ●
Run	21.1 km	05:49:23	00:12:29	06:56 min/km	+01:09 (67.) ●	+00:50 (318.) ●	+00:45 (429.) ●
Run	21.1 km	05:49:23	01:59:39	05:40 min/km	+10:00 (69.) ●	+07:24 (311.) ●	+06:47 (419.) ●
Total	113 km	05:49:23	05:49:23	19.41 km/h	+35:40 (78.) ●	+32:20 (400.) ●	+29:08 (517.) ●

Ovr	Gen	Div	Name	#	AG
455	359	73	Ben Sreckovic	2386	M35-39	Australia	00:35:36	03:03:32	01:58:48	05:42:50
465	366	74	Trent Graham	2326	M35-39	Australia	00:37:29	02:57:42	02:00:21	05:43:49
473	372	75	Chris Westwood	3052	M35-39	Australia	00:39:24	02:49:30	02:08:43	05:44:40
493	384	76	Aaron VAN Kessel	2396	M35-39	Australia	00:36:17	02:46:35	02:15:46	05:47:12
508	393	77	Russell Menzies	2359	M35-39	New Zealand	00:38:30	03:10:22	01:49:12	05:48:43
517	400	78	Paul Sochanik	3051	M35-39	Australia	00:42:10	03:02:21	01:59:39	05:49:23
546	420	79	Ben Edmunds	2319	M35-39	Australia	00:39:52	02:44:33	02:21:36	05:52:02
553	426	80	Ben Wood	2399	M35-39	Australia	00:30:34	03:02:00	02:14:25	05:52:39
565	435	81	Mark Purkiss	2374	M35-39	Australia	00:36:58	02:52:50	02:19:31	05:53:59
574	440	82	Marlon Malinao	2352	M35-39	Philippines	00:47:55	02:57:29	02:02:36	05:55:34