James Bonamy -
Ironman 70.3 Port Macquarie 2018

  Quick facts

96/88/20All/Gender/AG

M40-44Age group

2454Bib number

AustraliaNationality

31:352:31:121:48:02 4:54:08

  Compare James Bonamy with other athletes!

2454 Bonamy
3099 Ridge × 
2497 Irving × 
2502 Kelana × 
3055 Bryson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:35 00:31:3501:39 min/100m-02:33 (31.) -02:21 (132.) -02:37 (177.)
Transition 00:33:42 00:02:07 - -01:13 (3.) -01:16 (12.) -01:08 (30.)
Bike1 km 00:35:56 00:02:1426.87 km/h-00:13 (14.) -00:15 (82.) -00:17 (106.)
Bike27.9 km 01:19:57 00:44:0136.67 km/h-04:39 (6.) -04:42 (29.) -05:28 (34.)
Bike33.9 km 01:29:40 00:09:4337.05 km/h-01:00 (7.) -01:02 (30.) -01:12 (35.)
Bike39.6 km 01:38:25 00:08:4539.09 km/h-00:53 (5.) -00:55 (22.) -01:02 (27.)
Bike45.9 km 01:49:03 00:10:3835.55 km/h-01:06 (8.) -01:10 (31.) -01:20 (36.)
Bike56 km 02:05:14 00:16:1137.45 km/h-01:19 (12.) -01:26 (42.) -01:42 (47.)
Bike62 km 02:15:38 00:10:2434.62 km/h-01:01 (11.) -01:04 (44.) -01:15 (49.)
Bike90 km 03:04:54 00:49:1634.1 km/h-03:24 (19.) -03:51 (73.) -04:42 (80.)
Bike90 km 03:04:54 02:31:1235.71 km/h-13:35 (9.) -14:25 (38.) -16:58 (43.)
Transition 03:06:06 00:01:12 - -00:44 (17.) -00:40 (70.) -00:34 (136.)
Run1.2 km 03:11:56 00:05:5004:51 min/km-00:06 (42.) -00:08 (208.) -00:09 (265.)
Run2.5 km 03:17:22 00:05:2604:10 min/km-00:09 (37.) -00:10 (192.) -00:12 (237.)
Run3.6 km 03:23:06 00:05:4405:12 min/km-00:05 (42.) -00:09 (209.) -00:11 (264.)
Run6 km 03:33:30 00:10:2404:20 min/km-00:23 (33.) -00:30 (163.) -00:35 (200.)
Run7.5 km 03:41:45 00:08:1505:30 min/km-00:14 (39.) -00:23 (176.) -00:26 (224.)
Run9 km 03:50:06 00:08:2105:34 min/km-00:16 (37.) -00:28 (161.) -00:31 (204.)
Run11.4 km 04:01:02 00:10:5604:33 min/km-00:11 (39.) -00:29 (180.) -00:31 (231.)
Run12.7 km 04:07:00 00:05:5804:35 min/km-00:04 (41.) -00:10 (183.) -00:12 (243.)
Run13.9 km 04:13:17 00:06:1705:14 min/km±00:00 (49.) -00:08 (212.) -00:09 (277.)
Run16.2 km 04:24:42 00:11:2504:57 min/km-00:14 (39.) -00:29 (177.) -00:33 (229.)
Run17.8 km 04:33:54 00:09:1205:44 min/km-00:01 (49.) -00:16 (211.) -00:19 (272.)
Run19.3 km 04:42:59 00:09:0506:03 min/km-00:13 (44.) -00:23 (186.) -00:27 (241.)
Run21.1 km 04:54:08 00:11:0906:11 min/km-00:23 (39.) -00:30 (177.) -00:35 (232.)
Run21.1 km 04:54:08 01:48:0205:07 min/km-02:19 (40.) -04:13 (178.) -04:50 (227.)
Total 113 km 04:54:08 04:54:0823.05 km/h-20:24 (20.) -22:55 (88.) -26:07 (96.)

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