Joe Sprange -
Ironman 70.3 Port Macquarie 2018

  Quick facts

124/110/25All/Gender/AG

M35-39Age group

2385Bib number

AustraliaNationality

32:022:38:311:43:13 4:58:01

  Compare Joe Sprange with other athletes!

2385 Sprange
2375 Raffles × 
2347 Lawler × 
3048 Chellew × 
3046 Blanc × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:02 00:32:0201:41 min/100m-01:52 (35.) -01:54 (153.) -02:10 (199.)
Transition 00:34:39 00:02:37 - -00:46 (15.) -00:46 (81.) -00:38 (149.)
Bike1 km 00:37:00 00:02:2125.53 km/h-00:13 (37.) -00:08 (164.) -00:10 (210.)
Bike27.9 km 01:24:06 00:47:0634.27 km/h-01:20 (35.) -01:37 (154.) -02:23 (172.)
Bike33.9 km 01:34:30 00:10:2434.62 km/h-00:18 (37.) -00:21 (155.) -00:31 (169.)
Bike39.6 km 01:43:45 00:09:1536.97 km/h-00:24 (26.) -00:25 (112.) -00:32 (124.)
Bike45.9 km 01:55:15 00:11:3032.87 km/h-00:19 (37.) -00:18 (170.) -00:28 (194.)
Bike56 km 02:12:05 00:16:5036 km/h-00:45 (29.) -00:47 (130.) -01:03 (142.)
Bike62 km 02:22:58 00:10:5333.08 km/h-00:31 (32.) -00:35 (126.) -00:46 (145.)
Bike90 km 03:13:10 00:50:1233.47 km/h-02:33 (27.) -02:55 (111.) -03:46 (121.)
Bike90 km 03:13:10 02:38:3134.07 km/h-06:23 (28.) -07:06 (121.) -09:39 (131.)
Transition 03:14:48 00:01:38 - -00:15 (40.) -00:14 (193.) -00:08 (300.)
Run1.2 km 03:19:56 00:05:0804:16 min/km-00:44 (13.) -00:50 (49.) -00:51 (60.)
Run2.5 km 03:24:54 00:04:5803:49 min/km-00:33 (19.) -00:38 (69.) -00:40 (79.)
Run3.6 km 03:30:01 00:05:0704:39 min/km-00:39 (14.) -00:46 (53.) -00:48 (64.)
Run6 km 03:39:42 00:09:4104:02 min/km-01:02 (16.) -01:13 (71.) -01:18 (80.)
Run7.5 km 03:47:34 00:07:5205:14 min/km-00:37 (26.) -00:46 (113.) -00:49 (139.)
Run9 km 03:55:46 00:08:1205:28 min/km-00:27 (28.) -00:37 (136.) -00:40 (169.)
Run11.4 km 04:06:06 00:10:2004:18 min/km-00:47 (26.) -01:05 (114.) -01:07 (139.)
Run12.7 km 04:12:03 00:05:5704:34 min/km-00:03 (40.) -00:11 (180.) -00:13 (237.)
Run13.9 km 04:17:50 00:05:4704:49 min/km-00:29 (28.) -00:38 (120.) -00:39 (150.)
Run16.2 km 04:28:39 00:10:4904:42 min/km-00:44 (27.) -01:05 (124.) -01:09 (152.)
Run17.8 km 04:37:21 00:08:4205:26 min/km-00:30 (31.) -00:46 (143.) -00:49 (184.)
Run19.3 km 04:45:54 00:08:3305:42 min/km-00:38 (26.) -00:55 (127.) -00:59 (160.)
Run21.1 km 04:58:01 00:12:0706:43 min/km+00:47 (60.) +00:28 (289.) +00:23 (381.)
Run21.1 km 04:58:01 01:43:1304:53 min/km-06:26 (30.) -09:02 (126.) -09:39 (157.)
Total 113 km 04:58:01 04:58:0122.75 km/h-15:42 (25.) -19:02 (110.) -22:14 (124.)

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