Brock Millard -
Ironman 70.3 Port Macquarie 2018

  Quick facts

2/2/1All/Gender/AG

M30-34Age group

2207Bib number

AustraliaNationality

23:412:22:101:26:20 4:15:10

  Compare Brock Millard with other athletes!

2207 Millard
3042 Shapcott × 
3035 Breheny × 
2183 Hockley × 
2171 Franco × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:41 00:23:4101:14 min/100m-09:43 (1.) -10:15 (1.) -10:31 (2.)
Transition 00:25:30 00:01:49 - -01:25 (1.) -01:34 (1.) -01:26 (6.)
Bike1 km 00:27:37 00:02:0728.35 km/h-00:20 (8.) -00:22 (21.) -00:24 (28.)
Bike27.9 km 01:10:17 00:42:4037.83 km/h-05:31 (4.) -06:03 (8.) -06:49 (12.)
Bike33.9 km 01:19:42 00:09:2538.23 km/h-01:16 (3.) -01:20 (6.) -01:30 (10.)
Bike39.6 km 01:28:08 00:08:2640.55 km/h-01:08 (1.) -01:14 (1.) -01:21 (5.)
Bike45.9 km 01:38:14 00:10:0637.43 km/h-01:35 (1.) -01:42 (2.) -01:52 (4.)
Bike56 km 01:53:23 00:15:0940 km/h-02:15 (1.) -02:28 (1.) -02:44 (1.)
Bike62 km 02:03:16 00:09:5336.42 km/h-01:27 (2.) -01:35 (9.) -01:46 (12.)
Bike90 km 02:47:40 00:44:2437.84 km/h-08:20 (1.) -08:43 (1.) -09:34 (2.)
Bike90 km 02:47:40 02:22:1037.98 km/h-21:52 (1.) -23:27 (1.) -26:00 (3.)
Transition 02:48:50 00:01:10 - -00:39 (13.) -00:42 (61.) -00:36 (127.)
Run1.2 km 02:53:22 00:04:3203:46 min/km-01:16 (1.) -01:26 (5.) -01:27 (6.)
Run2.5 km 02:57:39 00:04:1703:17 min/km-01:05 (1.) -01:19 (2.) -01:21 (3.)
Run3.6 km 03:02:06 00:04:2704:02 min/km-01:11 (1.) -01:26 (2.) -01:28 (3.)
Run6 km 03:10:29 00:08:2303:29 min/km-02:05 (1.) -02:31 (2.) -02:36 (3.)
Run7.5 km 03:16:57 00:06:2804:18 min/km-01:58 (1.) -02:10 (3.) -02:13 (3.)
Run9 km 03:23:41 00:06:4404:29 min/km-01:46 (1.) -02:05 (6.) -02:08 (8.)
Run11.4 km 03:32:39 00:08:5803:44 min/km-01:57 (4.) -02:27 (17.) -02:29 (19.)
Run12.7 km 03:37:43 00:05:0403:53 min/km-00:50 (9.) -01:04 (33.) -01:06 (39.)
Run13.9 km 03:42:34 00:04:5104:02 min/km-01:18 (3.) -01:34 (9.) -01:35 (11.)
Run16.2 km 03:51:47 00:09:1304:00 min/km-02:17 (5.) -02:41 (15.) -02:45 (17.)
Run17.8 km 03:58:53 00:07:0604:26 min/km-02:01 (5.) -02:22 (17.) -02:25 (19.)
Run19.3 km 04:06:14 00:07:2104:54 min/km-01:48 (7.) -02:07 (21.) -02:11 (25.)
Run21.1 km 04:15:10 00:08:5604:57 min/km-02:16 (4.) -02:43 (11.) -02:48 (14.)
Run21.1 km 04:15:10 01:26:2004:05 min/km-21:48 (2.) -25:55 (9.) -26:32 (11.)
Total 113 km 04:15:10 04:15:1026.57 km/h-55:27 (1.) -01:01:53 (2.) -01:05:05 (2.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance