Lenny Ramsey -
Ironman 70.3 St. George 2018

  Quick facts

89/12/11All/Gender/AG

FPROAge group

58Bib number

NLDNationality

34:162:33:221:25:23 4:37:42

  Compare Lenny Ramsey with other athletes!

58 Ramsey
40 McQuaid × 
42 Evans × 
60 Wiens × 
53 Jarvis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:16 00:34:1601:48 min/100m+04:54 (15.) -06:58 (77.) -06:09 (418.)
Transition 00:36:41 00:02:25 - +00:41 (17.) -02:33 (42.) -02:36 (217.)
Bike17.7 km 01:09:11 00:32:3032.68 km/h+00:40 (13.) -07:20 (21.) -05:14 (260.)
Bike43.1 km 01:49:12 00:40:0138.08 km/h+00:26 (12.) -11:39 (20.) -08:41 (222.)
Bike63.2 km 02:23:52 00:34:4034.79 km/h+00:15 (10.) -10:54 (12.) -08:40 (132.)
Bike74.4 km 02:50:48 00:26:5624.95 km/h-00:29 (10.) -12:59 (11.) -11:18 (80.)
Bike90.2 km 03:10:03 00:19:1549.25 km/h-00:05 (10.) -03:56 (19.) -02:50 (262.)
Bike90.2 km 03:10:03 02:33:2235.29 km/h+00:47 (11.) -46:48 (14.) -36:43 (159.)
Transition 03:12:19 00:02:16 - -03:16 (16.) -03:22 (30.) -03:09 (124.)
Run3.7 km 03:28:18 00:15:5904:19 min/km-01:03 (9.) -08:48 (9.) -07:40 (63.)
Run8.9 km 03:49:59 00:21:4104:10 min/km-02:29 (4.) -13:53 (5.) -12:51 (38.)
Run12.1 km 04:02:10 00:12:1103:48 min/km-01:23 (5.) -08:08 (5.) -07:45 (35.)
Run17.5 km 04:24:41 00:22:3104:10 min/km-03:09 (4.) -16:01 (4.) -15:45 (34.)
Run21 km 04:37:42 00:13:0103:43 min/km-01:27 (4.) -07:59 (4.) -07:59 (44.)
Run21 km 04:37:42 01:25:2304:03 min/km-09:31 (4.) -54:49 (4.) -52:00 (38.)
Total 113.1 km 04:37:42 04:37:4224.44 km/h-06:25 (11.) -01:54:30 (12.) -01:40:37 (89.)

Related

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Best countries at the Ironman Hawaii 2019

Best countries at the Ironman Hawaii 2019

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

Statistics Ironman Hawaii 2019

Statistics Ironman Hawaii 2019

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator