Kate Westra -
Ironman 70.3 St. George 2018

  Quick facts

318/49/8All/Gender/AG

F25-29Age group

573Bib number

USANationality

30:072:46:281:52:34 5:14:06

  Compare Kate Westra with other athletes!

573 Westra
114 Sanche × 
569 Madsen × 
115 Wall × 
202 Milner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:07 00:30:0701:35 min/100m-09:36 (6.) -11:07 (29.) -10:18 (134.)
Transition 00:32:22 00:02:15 - -03:00 (4.) -02:43 (33.) -02:46 (171.)
Bike17.7 km 01:06:35 00:34:1331.04 km/h-06:20 (10.) -05:37 (59.) -03:31 (476.)
Bike43.1 km 01:48:24 00:41:4936.44 km/h-10:40 (7.) -09:51 (42.) -06:53 (363.)
Bike63.2 km 02:26:29 00:38:0531.67 km/h-08:16 (10.) -07:29 (53.) -05:15 (402.)
Bike74.4 km 02:57:55 00:31:2621.38 km/h-09:25 (9.) -08:29 (55.) -06:48 (396.)
Bike90.2 km 03:18:50 00:20:5545.32 km/h-02:59 (12.) -02:16 (98.) -01:10 (754.)
Bike90.2 km 03:18:50 02:46:2832.51 km/h-37:40 (9.) -33:42 (53.) -23:37 (409.)
Transition 03:21:32 00:02:42 - -02:52 (9.) -02:56 (52.) -02:43 (253.)
Run3.7 km 03:41:26 00:19:5405:22 min/km-06:49 (12.) -04:53 (82.) -03:45 (489.)
Run8.9 km 04:10:22 00:28:5605:33 min/km-06:19 (12.) -06:38 (91.) -05:36 (467.)
Run12.1 km 04:26:44 00:16:2205:06 min/km-03:45 (14.) -03:57 (87.) -03:34 (456.)
Run17.5 km 04:56:47 00:30:0305:33 min/km-08:04 (12.) -08:29 (76.) -08:13 (379.)
Run21 km 05:14:06 00:17:1904:56 min/km-03:11 (20.) -03:41 (109.) -03:41 (498.)
Run21 km 05:14:06 01:52:3405:21 min/km-28:08 (12.) -27:38 (82.) -24:49 (422.)
Total 113.1 km 05:14:06 05:14:0621.6 km/h-01:21:16 (8.) -01:18:06 (49.) -01:04:13 (318.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance