Raymond Goings -
Ironman 70.3 St. George 2018

  Quick facts

1712/1293/190All/Gender/AG

M45-49Age group

2670Bib number

USANationality

52:033:27:372:47:05 7:20:09

  Compare Raymond Goings with other athletes!

2670 Goings
2052 Bowles × 
2143 Lite × 
2212 Vanorman × 
2058 Calvert × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:03 00:52:0302:44 min/100m+10:44 (207.) +11:55 (1436.) +11:38 (1918.)
Transition 00:57:56 00:05:53 - +00:31 (153.) +00:51 (1083.) +00:52 (1460.)
Bike17.7 km 01:39:28 00:41:3225.57 km/h+04:32 (196.) +04:31 (1295.) +03:48 (1636.)
Bike43.1 km 02:32:35 00:53:0728.69 km/h+05:17 (183.) +05:25 (1215.) +04:25 (1525.)
Bike63.2 km 03:20:58 00:48:2324.93 km/h+05:30 (198.) +05:48 (1283.) +05:03 (1644.)
Bike74.4 km 04:03:33 00:42:3515.78 km/h+04:42 (177.) +04:55 (1182.) +04:21 (1542.)
Bike90.2 km 04:25:33 00:22:0043.09 km/h+00:31 (148.) +00:17 (911.) -00:05 (1086.)
Bike90.2 km 04:25:33 03:27:3726.07 km/h+20:32 (184.) +20:56 (1203.) +17:32 (1523.)
Transition 04:33:04 00:07:31 - +01:49 (175.) +02:10 (1263.) +02:06 (1683.)
Run3.7 km 05:04:13 00:31:0908:25 min/km+07:31 (213.) +07:53 (1426.) +07:30 (1906.)
Run8.9 km 05:47:08 00:42:5508:15 min/km+08:08 (199.) +08:44 (1343.) +08:23 (1787.)
Run12.1 km 06:11:18 00:24:1007:33 min/km+04:05 (194.) +04:22 (1270.) +04:14 (1701.)
Run17.5 km 06:57:15 00:45:5708:30 min/km+07:11 (184.) +07:46 (1212.) +07:41 (1643.)
Run21 km 07:20:09 00:22:5406:32 min/km+01:33 (159.) +01:54 (1051.) +01:54 (1425.)
Run21 km 07:20:09 02:47:0507:57 min/km+28:28 (191.) +30:39 (1290.) +29:42 (1729.)
Total 113.1 km 07:20:09 07:20:0915.42 km/h+01:02:04 (190.) +01:06:31 (1293.) +01:01:50 (1712.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance