Henrik Bonnerup -
Ironman 70.3 Marbella 2018

  Quick facts

572/535/36All/Gender/AG

M50Age group

2177Bib number

DENNationality

26:433:12:591:42:10 5:31:14

  Compare Henrik Bonnerup with other athletes!

2177 Bonnerup
2203 Strain × 
2088 Dominguez Martin × 
2128 Minns × 
230 Byttebier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:26:43 00:26:4301:46 min/100m-03:33 (53.) -02:14 (649.) -02:29 (707.)
Transition 00:32:33 00:05:50 - -01:19 (64.) -00:36 (769.) -00:36 (887.)
Bike18 km 01:26:22 00:53:4920.07 km/h-04:54 (47.) -03:01 (606.) -03:43 (641.)
Bike48 km 02:10:48 00:44:2640.51 km/h-03:17 (57.) -02:10 (662.) -02:41 (705.)
Bike72 km 03:18:45 01:07:5721.19 km/h-07:39 (47.) -05:37 (600.) -06:31 (640.)
Bike90 km 03:45:32 00:26:4740.32 km/h-01:40 (60.) -01:13 (676.) -01:31 (712.)
Bike90 km 03:45:32 03:12:5927.98 km/h-17:30 (48.) -12:01 (601.) -14:26 (639.)
Transition 03:49:04 00:03:32 - -01:36 (31.) -01:11 (491.) -01:10 (561.)
Run1.1 km 03:54:26 00:05:2204:52 min/km-00:31 (52.) -00:11 (814.) -00:15 (869.)
Run2.4 km 04:01:47 00:07:2105:39 min/km-01:02 (42.) -00:31 (653.) -00:36 (700.)
Run6.4 km 04:19:54 00:18:0704:31 min/km-02:43 (38.) -01:25 (637.) -01:38 (686.)
Run10.4 km 04:38:55 00:19:0104:45 min/km-03:34 (34.) -02:12 (553.) -02:25 (593.)
Run11.8 km 04:45:36 00:06:4104:46 min/km-01:17 (37.) -00:46 (577.) -00:51 (621.)
Run13.3 km 04:53:13 00:07:3705:04 min/km-01:30 (33.) -00:55 (551.) -01:00 (598.)
Run17 km 05:11:35 00:18:2204:57 min/km-04:38 (28.) -03:09 (440.) -03:19 (479.)
Run21 km 05:30:48 00:19:1304:48 min/km-05:05 (21.) -03:37 (380.) -03:46 (413.)
Run21.1 km 05:31:14 00:00:2604:19 min/km-00:05 (36.) -00:05 (545.) -00:05 (620.)
Run21.1 km 05:31:14 01:42:1004:50 min/km-20:25 (31.) -12:51 (507.) -13:55 (547.)
Total 112.6 km 05:31:14 05:31:1420.4 km/h-44:23 (36.) -28:53 (535.) -32:36 (572.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance