Nicholas Howard -
Ironman 70.3 Marbella 2018

  Quick facts

1083/994/201All/Gender/AG

M40Age group

1453Bib number

GIBNationality

25:413:29:481:59:44 6:08:22

  Compare Nicholas Howard with other athletes!

1453 Howard
280 Sabba × 
1605 Lowry × 
102 Morán González × 
1547 Martin Lopez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:25:41 00:25:4101:42 min/100m-03:19 (90.) -03:16 (489.) -03:31 (535.)
Transition 00:32:56 00:07:15 - +00:35 (209.) +00:49 (1117.) +00:49 (1282.)
Bike18 km 01:30:47 00:57:5118.67 km/h+00:42 (192.) +01:01 (958.) +00:19 (1043.)
Bike48 km 02:20:28 00:49:4136.23 km/h+03:13 (240.) +03:05 (1195.) +02:34 (1315.)
Bike72 km 03:35:10 01:14:4219.28 km/h+01:14 (190.) +01:08 (959.) +00:14 (1049.)
Bike90 km 04:02:44 00:27:3439.18 km/h-00:25 (169.) -00:26 (806.) -00:44 (866.)
Bike90 km 04:02:44 03:29:4825.74 km/h+04:44 (204.) +04:48 (988.) +02:23 (1078.)
Transition 04:08:38 00:05:54 - +01:05 (255.) +01:11 (1351.) +01:12 (1562.)
Run1.1 km 04:14:28 00:05:5005:18 min/km+00:15 (233.) +00:17 (1163.) +00:13 (1284.)
Run2.4 km 04:22:44 00:08:1606:21 min/km+00:23 (232.) +00:24 (1146.) +00:19 (1270.)
Run6.4 km 04:43:30 00:20:4605:11 min/km+01:11 (229.) +01:14 (1158.) +01:01 (1288.)
Run10.4 km 05:05:43 00:22:1305:33 min/km+00:53 (217.) +01:00 (1087.) +00:47 (1206.)
Run11.8 km 05:13:39 00:07:5605:39 min/km+00:27 (222.) +00:29 (1135.) +00:24 (1258.)
Run13.3 km 05:22:38 00:08:5905:59 min/km+00:26 (218.) +00:27 (1091.) +00:22 (1223.)
Run17 km 05:44:49 00:22:1105:59 min/km+00:35 (207.) +00:40 (1049.) +00:30 (1171.)
Run21 km 06:07:49 00:23:0005:45 min/km+00:05 (183.) +00:10 (948.) +00:01 (1061.)
Run21.1 km 06:08:22 00:00:3305:29 min/km+00:03 (252.) +00:02 (1320.) +00:02 (1537.)
Run21.1 km 06:08:22 01:59:4405:40 min/km+04:18 (209.) +04:43 (1058.) +03:39 (1175.)
Total 112.6 km 06:08:22 06:08:2218.34 km/h+07:23 (201.) +08:15 (994.) +04:32 (1083.)

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