Lan Dong -
Ironman 70.3 Liuzhou 2018

  Quick facts

382/53/6All/Gender/AG

F35-39Age group

679Bib number

CHNNationality

46:203:05:052:27:15 6:41:47

  Compare Lan Dong with other athletes!

679 Dong
675 Muller × 
677 Liu × 
673 Zhang × 
678 She × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:20 00:46:2002:26 min/100m-01:13 (4.) +01:02 (36.) +01:11 (259.)
Transition 00:58:53 00:12:33 - +03:41 (7.) +05:08 (68.) +04:35 (453.)
Bike22.2 km 01:47:21 00:48:2827.48 km/h-00:25 (4.) +00:38 (43.) +02:18 (348.)
Bike44.9 km 02:29:46 00:42:2532.11 km/h-00:58 (4.) -00:20 (36.) +01:15 (300.)
Bike67.6 km 03:16:14 00:46:2829.31 km/h-01:05 (4.) -00:13 (43.) +01:36 (313.)
Bike89 km 04:01:17 00:45:0328.5 km/h-00:30 (4.) -00:01 (42.) +01:21 (309.)
Bike90 km 04:03:58 00:02:4122.36 km/h±00:00 (5.) +00:09 (54.) +00:13 (407.)
Bike90 km 04:03:58 03:05:0529.18 km/h-02:58 (5.) +00:13 (40.) +06:43 (314.)
Transition 04:14:32 00:10:34 - +03:14 (7.) +03:50 (66.) +03:31 (445.)
Run5.3 km 04:59:10 00:44:3808:25 min/km+12:25 (8.) +15:02 (72.) +15:27 (497.)
Run10.5 km 05:32:18 00:33:0806:22 min/km+01:41 (6.) +03:06 (53.) +03:01 (368.)
Run15.8 km 06:06:04 00:33:4606:22 min/km+01:42 (6.) +03:10 (53.) +03:05 (368.)
Run21.4 km 06:41:47 00:35:4306:22 min/km+02:46 (6.) +04:06 (57.) +03:32 (367.)
Run21.4 km 06:41:47 02:27:1506:52 min/km+18:34 (6.) +25:24 (62.) +25:05 (418.)
Total 113.3 km 06:41:47 06:41:4716.92 km/h+21:18 (6.) +35:37 (53.) +41:05 (382.)

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