Kerry Girona -
Ironman 70.3 Florida 2018

  Quick facts

150/14/4All/Gender/AG

F30-34Age group

1994Bib number

USANationality

35:342:30:081:43:07 4:54:37

  Compare Kerry Girona with other athletes!

1994 Girona
357 Carlon × 
662 Mazer × 
189 Reinhold × 
657 Kimble × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:34 00:35:3401:52 min/100m-07:46 (10.) -08:45 (68.) -07:01 (324.)
Transition 00:38:35 00:03:01 - -02:06 (2.) -02:27 (11.) -02:20 (93.)
Bike47.2 km 01:54:13 01:15:3837.44 km/h-17:00 (1.) -17:41 (4.) -12:54 (130.)
Bike70.8 km 02:33:53 00:39:4035.7 km/h-10:27 (1.) -10:55 (11.) -07:47 (189.)
Bike90.1 km 03:08:43 00:34:5033.24 km/h-08:38 (1.) -08:29 (10.) -06:17 (179.)
Bike90.1 km 03:08:43 02:30:0836.01 km/h-36:05 (1.) -37:05 (5.) -26:58 (150.)
Transition 03:11:30 00:02:47 - -01:39 (7.) -02:17 (31.) -02:23 (198.)
Run1.1 km 03:15:52 00:04:2203:58 min/km-01:35 (4.) -01:55 (12.) -01:30 (141.)
Run3.5 km 03:30:40 00:14:4806:10 min/km-05:33 (4.) -06:14 (15.) -04:55 (165.)
Run5.8 km 03:40:14 00:09:3404:09 min/km-03:21 (6.) -03:47 (21.) -03:05 (192.)
Run7 km 03:44:08 00:03:5403:14 min/km-01:29 (6.) -01:41 (22.) -01:23 (178.)
Run8.1 km 03:48:59 00:04:5104:24 min/km-01:46 (6.) -02:04 (26.) -01:42 (211.)
Run10.4 km 04:04:51 00:15:5206:53 min/km-05:28 (8.) -06:34 (29.) -05:29 (206.)
Run12.7 km 04:14:52 00:10:0104:21 min/km-03:32 (9.) -04:04 (30.) -03:30 (212.)
Run14 km 04:18:58 00:04:0603:09 min/km-01:29 (8.) -01:49 (24.) -01:32 (175.)
Run15.1 km 04:23:59 00:05:0104:33 min/km-01:48 (9.) -02:13 (31.) -01:56 (190.)
Run17.4 km 04:40:11 00:16:1207:02 min/km-05:32 (6.) -06:50 (24.) -06:09 (179.)
Run19.7 km 04:50:17 00:10:0604:23 min/km-03:33 (9.) -04:12 (31.) -03:49 (195.)
Run20.9 km 04:54:11 00:03:5403:15 min/km-01:20 (7.) -01:37 (24.) -01:27 (173.)
Run21.1 km 04:54:37 00:00:2602:09 min/km-00:11 (7.) -00:15 (25.) -00:14 (165.)
Run21.1 km 04:54:37 01:43:0704:53 min/km-36:37 (6.) -43:15 (23.) -36:41 (176.)
Total 113.1 km 04:54:37 04:54:3723.03 km/h-01:24:13 (4.) -01:33:49 (14.) -01:15:23 (150.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance