Dennis Lefbom -
Ironman 70.3 Oceanside 2018
Quick facts
1389/1080/138All/Gender/AG
M50-54Age group
3298Bib number
USANationality
38:09 | 3:11:51 | 2:23:12 | 6:22:07 |
Compare Dennis Lefbom with other athletes!
3298 Lefbom
3266 Gutierrez ×
3223 Brownie ×
3353 Sakakini ×
3248 Edmonds ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:09 | 00:38:09 | 02:00 min/100m | +00:21 (88.) ● | +00:55 (705.) ● | +00:59 (873.) ● |
Transition | 00:43:52 | 00:05:43 | - | -00:59 (57.) ● | -00:36 (522.) ● | -00:31 (678.) ● | |
Bike | 19.4 km | 01:24:41 | 00:40:49 | 28.52 km/h | +02:59 (139.) ● | +03:12 (1009.) ● | +03:01 (1231.) ● |
Bike | 62 km | 02:54:18 | 01:29:37 | 28.52 km/h | +04:49 (126.) ● | +05:35 (928.) ● | +05:06 (1122.) ● |
Bike | 89.9 km | 03:54:35 | 01:00:17 | 27.77 km/h | +05:40 (146.) ● | +06:17 (1065.) ● | +05:59 (1300.) ● |
Bike | 90 km | 03:55:43 | 00:01:08 | 5.29 km/h | +00:06 (134.) ● | +00:06 (991.) ● | +00:06 (1219.) ● |
Bike | 90 km | 03:55:43 | 03:11:51 | 28.15 km/h | +13:34 (140.) ● | +15:10 (1006.) ● | +14:12 (1221.) ● |
Transition | 03:58:55 | 00:03:12 | - | -01:17 (29.) ● | -01:03 (359.) ● | -01:00 (463.) ● | |
Run | 0.5 km | 04:01:03 | 00:02:08 | 04:16 min/km | +00:03 (98.) ● | +00:06 (808.) ● | +00:05 (1000.) ● |
Run | 2 km | 04:08:20 | 00:07:17 | 04:51 min/km | -00:03 (82.) ● | +00:07 (686.) ● | +00:07 (855.) ● |
Run | 6.1 km | 04:33:59 | 00:25:39 | 06:15 min/km | +02:46 (140.) ● | +03:22 (1036.) ● | +03:21 (1291.) ● |
Run | 10.2 km | 05:04:28 | 00:30:29 | 07:26 min/km | +06:47 (161.) ● | +07:25 (1161.) ● | +07:27 (1444.) ● |
Run | 11.7 km | 05:14:23 | 00:09:55 | 06:36 min/km | +01:35 (149.) ● | +01:51 (1095.) ● | +01:53 (1368.) ● |
Run | 13.1 km | 05:24:49 | 00:10:26 | 07:27 min/km | +02:16 (158.) ● | +02:29 (1150.) ● | +02:31 (1429.) ● |
Run | 17.3 km | 05:55:21 | 00:30:32 | 07:16 min/km | +04:59 (143.) ● | +05:46 (1072.) ● | +05:55 (1339.) ● |
Run | 21.1 km | 06:22:07 | 00:26:46 | 07:02 min/km | +03:19 (134.) ● | +04:08 (1023.) ● | +04:17 (1284.) ● |
Run | 21.1 km | 06:22:07 | 02:23:12 | 06:47 min/km | +21:42 (150.) ● | +25:14 (1085.) ● | +25:36 (1357.) ● |
Total | 113 km | 06:22:07 | 06:22:07 | 17.74 km/h | +33:21 (138.) ● | +39:40 (1080.) ● | +39:16 (1389.) ● |