Paul Andrew Gancero -
Ironman 70.3 Davao 2018

  Quick facts

1280/1084/216All/Gender/AG

M40-44Age group

741Bib number

PHLNationality

50:234:03:323:28:27 8:29:00

  Compare Paul Andrew Gancero with other athletes!

741 Gancero
619 Lim × 
680 Sajulga × 
737 Digal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:23 00:50:2302:39 min/100m+02:25 (138.) +03:44 (726.) +03:40 (847.)
Transition 00:53:25 00:03:02 - -00:39 (70.) -00:32 (456.) -00:33 (523.)
Bike45.2 km 02:56:09 02:02:4422.1 km/h+26:22 (215.) +25:23 (1065.) +24:16 (1246.)
Bike89.9 km 04:56:57 02:00:4822.2 km/h+35:26 (216.) +34:06 (1083.) +33:33 (1280.)
Bike89.9 km 04:56:57 04:03:3222.15 km/h+01:01:48 (216.) +59:29 (1084.) +57:49 (1278.)
Transition 05:00:33 00:03:36 - -01:30 (59.) -01:01 (442.) -01:02 (504.)
Run1 km 05:09:54 00:09:2109:21 min/km+02:11 (195.) +02:20 (993.) +02:16 (1160.)
Run5.9 km 05:59:51 00:49:5710:11 min/km+14:06 (210.) +14:34 (1055.) +14:26 (1247.)
Run10.8 km 06:47:10 00:47:1909:39 min/km+10:11 (202.) +10:25 (1005.) +10:23 (1189.)
Run15.7 km 07:38:46 00:51:3610:31 min/km+13:06 (201.) +13:24 (1028.) +13:29 (1223.)
Run20.6 km 08:25:36 00:46:5009:33 min/km+07:45 (171.) +07:36 (861.) +07:45 (1036.)
Run21.1 km 08:29:00 00:03:2406:48 min/km-00:26 (160.) -00:30 (815.) -00:24 (970.)
Run21.1 km 08:29:00 03:28:2709:52 min/km+46:53 (203.) +47:49 (1025.) +47:55 (1216.)
Total 112.9 km 08:29:00 08:29:0013.31 km/h+01:48:57 (216.) +01:49:29 (1084.) +01:47:49 (1280.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance