Racquel Kolsrud -
Ironman 70.3 Costa Rica 2017

  Quick facts

195/19/1All/Gender/AG

F 40-44Age group

494Bib number

USANationality

33:062:36:221:48:49 5:04:08

  Compare Racquel Kolsrud with other athletes!

494 Kolsrud
176 Prieto × 
497 Lizano × 
488 Gomez × 
512 Quesada × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:06 00:33:0601:44 min/100m-14:16 (4.) -11:09 (21.) -09:33 (114.)
Transition 00:34:55 00:01:49 - -02:41 (4.) -01:31 (41.) -01:25 (185.)
Bike13.7 km 01:02:58 00:28:0329.3 km/h-11:03 (3.) -05:36 (23.) -02:27 (381.)
Bike27.5 km 01:26:42 00:23:4434.89 km/h-11:18 (3.) -04:38 (23.) -01:51 (413.)
Bike54.4 km 02:18:42 00:52:0031.04 km/h-08:48 (2.) -08:19 (24.) -04:23 (380.)
Bike68.2 km 02:43:38 00:24:5633.21 km/h-26:38 (6.) -07:12 (35.) -02:42 (443.)
Bike84 km 03:11:17 00:27:3934.29 km/h-12:38 (4.) -05:18 (37.) -02:31 (425.)
Bike84 km 03:11:17 02:36:2232.23 km/h-01:10:25 (3.) -31:03 (26.) -13:54 (391.)
Transition 03:15:19 00:04:02 - -01:03 (22.) -00:26 (159.) -00:17 (739.)
Run2.4 km 03:26:49 00:11:3004:47 min/km-02:06 (7.) -02:10 (55.) -01:30 (408.)
Run6.1 km 03:46:05 00:19:1605:12 min/km-04:18 (6.) -04:31 (37.) -03:29 (319.)
Run9.2 km 04:02:10 00:16:0505:11 min/km-05:10 (4.) -04:54 (28.) -04:30 (196.)
Run11.6 km 04:14:03 00:11:5304:57 min/km-03:29 (4.) -03:25 (26.) -03:05 (204.)
Run15.8 km 04:33:55 00:19:5204:43 min/km-05:57 (5.) -05:46 (26.) -05:43 (187.)
Run18.7 km 04:50:29 00:16:3405:42 min/km-05:23 (3.) -05:19 (21.) -05:18 (142.)
Run20.7 km 05:02:22 00:11:5305:56 min/km-03:27 (3.) -03:34 (24.) -03:20 (173.)
Run21.1 km 05:04:08 00:01:4604:24 min/km-00:50 (7.) -00:41 (46.) -00:32 (316.)
Run21.1 km 05:04:08 01:48:4905:09 min/km-30:40 (3.) -30:20 (23.) -27:27 (208.)
Total 107 km 05:04:08 05:04:0821.11 km/h-01:59:05 (1.) -01:14:29 (19.) -52:36 (195.)

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