Lauren Goss -
Ironman 70.3 Costa Rica 2017

  Quick facts

15/2/2All/Gender/AG

F PROAge group

17Bib number

USANationality

26:582:18:041:31:04 4:18:59

  Compare Lauren Goss with other athletes!

17 Goss
16 Cave × 
18 Griesbauer × 
24 Tastets × 
22 O'mara × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:58 00:26:5801:25 min/100m-01:54 (1.) -17:17 (2.) -15:41 (16.)
Transition 00:28:00 00:01:02 - -00:15 (1.) -02:18 (1.) -02:12 (9.)
Bike13.7 km 00:52:44 00:24:4433.23 km/h-00:30 (3.) -08:55 (3.) -05:46 (45.)
Bike27.5 km 01:14:04 00:21:2038.81 km/h-00:11 (4.) -07:02 (4.) -04:15 (59.)
Bike54.4 km 02:00:48 00:46:4434.54 km/h+00:29 (4.) -13:35 (4.) -09:39 (63.)
Bike68.2 km 02:22:16 00:21:2838.57 km/h±00:00 (4.) -10:40 (4.) -06:10 (26.)
Bike84 km 02:46:04 00:23:4839.83 km/h-00:04 (3.) -09:09 (3.) -06:22 (24.)
Bike84 km 02:46:04 02:18:0436.5 km/h-00:16 (3.) -49:21 (3.) -32:12 (43.)
Transition 02:47:55 00:01:51 - -00:05 (4.) -02:37 (10.) -02:28 (41.)
Run2.4 km 02:56:59 00:09:0403:46 min/km-00:47 (2.) -04:36 (2.) -03:56 (21.)
Run6.1 km 03:12:41 00:15:4204:14 min/km-00:40 (1.) -08:05 (1.) -07:03 (25.)
Run9.2 km 03:26:15 00:13:3404:22 min/km-00:53 (2.) -07:25 (2.) -07:01 (21.)
Run11.6 km 03:36:03 00:09:4804:04 min/km-00:49 (2.) -05:30 (2.) -05:10 (20.)
Run15.8 km 03:52:46 00:16:4303:58 min/km-00:43 (3.) -08:55 (3.) -08:52 (23.)
Run18.7 km 04:07:07 00:14:2104:56 min/km-00:33 (3.) -07:32 (3.) -07:31 (23.)
Run20.7 km 04:17:20 00:10:1305:06 min/km-00:59 (2.) -05:14 (2.) -05:00 (25.)
Run21.1 km 04:18:59 00:01:3904:07 min/km-00:03 (3.) -00:48 (18.) -00:39 (165.)
Run21.1 km 04:18:59 01:31:0404:18 min/km-05:27 (2.) -48:05 (2.) -45:12 (20.)
Total 107 km 04:18:59 04:18:5924.79 km/h-07:57 (2.) -01:59:38 (2.) -01:37:45 (15.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance