Shirley Ann Serrano -
Ironman 70.3 Puerto Rico 2018

  Quick facts

541/148/8All/Gender/AG

F50-54Age group

527Bib number

PRINationality

50:413:37:582:54:37 7:36:10

  Compare Shirley Ann Serrano with other athletes!

527 Serrano
274 Correa Soto × 
587 Diaz - Halais × 
401 Melendez × 
283 D'Amico × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:41 00:50:4102:40 min/100m+00:37 (7.) +05:36 (129.) +07:38 (492.)
Transition 00:58:11 00:07:30 - -00:30 (6.) +00:40 (118.) +00:51 (437.)
Bike31.1 km 02:09:29 01:11:1826.17 km/h+02:25 (9.) +06:56 (141.) +10:56 (545.)
Bike44.9 km 02:42:16 00:32:4725.26 km/h+00:10 (9.) +03:11 (139.) +04:55 (531.)
Bike58.7 km 03:13:30 00:31:1426.51 km/h+00:41 (8.) +02:45 (135.) +04:20 (526.)
Bike90.1 km 04:36:09 01:22:3922.79 km/h+04:51 (10.) +09:35 (141.) +13:05 (525.)
Bike90.1 km 04:36:09 03:37:5824.8 km/h+08:07 (10.) +22:27 (139.) +33:16 (532.)
Transition 04:41:33 00:05:24 - +01:05 (9.) +02:11 (150.) +02:21 (531.)
Run0.6 km 04:47:34 00:06:0110:01 min/km+03:04 (14.) +03:41 (172.) +03:47 (589.)
Run5.5 km 05:25:27 00:37:5307:43 min/km+01:45 (8.) +06:10 (142.) +07:00 (500.)
Run10.6 km 06:08:58 00:43:3108:31 min/km+01:23 (9.) +05:42 (138.) +06:28 (478.)
Run15.6 km 06:47:23 00:38:2507:41 min/km+00:56 (9.) +04:59 (141.) +04:57 (458.)
Run20.7 km 07:32:45 00:45:2208:53 min/km+04:24 (11.) +06:49 (143.) +06:46 (474.)
Run21.1 km 07:36:10 00:03:2508:32 min/km-00:05 (7.) +00:09 (118.) +00:15 (417.)
Run21.1 km 07:36:10 02:54:3708:16 min/km+11:27 (10.) +27:30 (148.) +29:13 (497.)
Total 113.1 km 07:36:10 07:36:1014.88 km/h+20:46 (8.) +58:24 (148.) +01:13:19 (541.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance