Nelson Roque -
Ironman 70.3 Puerto Rico 2018

  Quick facts

475/353/41All/Gender/AG

M50-54Age group

500Bib number

PRINationality

46:003:24:302:44:18 7:10:36

  Compare Nelson Roque with other athletes!

500 Roque
386 Lutter × 
689 Dearborn × 
516 Santiago × 
556 Trovero × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:00 00:46:0002:25 min/100m+01:14 (30.) +03:48 (306.) +02:57 (395.)
Transition 00:55:33 00:09:33 - +02:17 (49.) +02:59 (388.) +02:54 (543.)
Bike31.1 km 02:03:26 01:07:5327.49 km/h+07:33 (47.) +09:10 (385.) +07:31 (504.)
Bike44.9 km 02:34:38 00:31:1226.54 km/h+03:55 (45.) +04:03 (366.) +03:20 (482.)
Bike58.7 km 03:03:43 00:29:0528.47 km/h+02:06 (40.) +02:50 (351.) +02:11 (459.)
Bike90.1 km 04:20:03 01:16:2024.68 km/h+06:46 (40.) +08:12 (344.) +06:46 (460.)
Bike90.1 km 04:20:03 03:24:3026.44 km/h+20:20 (42.) +24:15 (361.) +19:48 (476.)
Transition 04:26:18 00:06:15 - +02:39 (51.) +03:16 (398.) +03:12 (562.)
Run0.6 km 04:28:22 00:02:0403:26 min/km-00:16 (21.) -00:07 (219.) -00:10 (284.)
Run5.5 km 04:59:51 00:31:2906:25 min/km+00:04 (31.) +00:56 (252.) +00:36 (346.)
Run10.6 km 05:42:03 00:42:1208:16 min/km+04:26 (42.) +05:28 (327.) +05:09 (456.)
Run15.6 km 06:20:03 00:38:0007:36 min/km+03:39 (39.) +04:31 (314.) +04:32 (450.)
Run20.7 km 07:06:44 00:46:4109:09 min/km+06:45 (44.) +08:04 (351.) +08:05 (502.)
Run21.1 km 07:10:36 00:03:5209:39 min/km+00:41 (49.) +00:44 (369.) +00:42 (520.)
Run21.1 km 07:10:36 02:44:1807:47 min/km+15:19 (39.) +19:36 (316.) +18:54 (449.)
Total 113.1 km 07:10:36 07:10:3615.76 km/h+41:49 (41.) +53:54 (353.) +47:45 (475.)

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