Rick Nijhoving -
Ironman 70.3 Puerto Rico 2018

  Quick facts

30/26/7All/Gender/AG

M45-49Age group

424Bib number

CUWNationality

28:012:25:211:59:28 4:58:13

  Compare Rick Nijhoving with other athletes!

424 Nijhoving
545 Terzi × 
442 Outil × 
96 Rodriguez × 
54 Turch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:01 00:28:0101:28 min/100m-13:27 (2.) -14:11 (11.) -15:02 (11.)
Transition 00:31:52 00:03:51 - -02:50 (2.) -02:43 (7.) -02:48 (7.)
Bike31.1 km 01:21:01 00:49:0937.97 km/h-09:01 (3.) -09:34 (19.) -11:13 (20.)
Bike44.9 km 01:42:40 00:21:3938.24 km/h-05:24 (3.) -05:30 (15.) -06:13 (16.)
Bike58.7 km 02:03:56 00:21:1638.93 km/h-04:48 (2.) -04:59 (11.) -05:38 (11.)
Bike90.1 km 02:57:13 00:53:1735.36 km/h-15:10 (3.) -14:51 (14.) -16:17 (14.)
Bike90.1 km 02:57:13 02:25:2137.19 km/h-34:23 (2.) -34:54 (13.) -39:21 (13.)
Transition 02:58:45 00:01:32 - -01:43 (10.) -01:27 (81.) -01:31 (114.)
Run0.6 km 03:00:17 00:01:3202:33 min/km-00:46 (1.) -00:39 (25.) -00:42 (28.)
Run5.5 km 03:20:55 00:20:3804:12 min/km-11:08 (2.) -09:55 (13.) -10:15 (16.)
Run10.6 km 03:48:17 00:27:2205:21 min/km-10:18 (8.) -09:22 (35.) -09:41 (45.)
Run15.6 km 04:21:25 00:33:0806:37 min/km-01:16 (33.) -00:21 (221.) -00:20 (307.)
Run20.7 km 04:55:32 00:34:0706:41 min/km-05:25 (20.) -04:30 (129.) -04:29 (170.)
Run21.1 km 04:58:13 00:02:4106:42 min/km-00:30 (15.) -00:27 (92.) -00:29 (123.)
Run21.1 km 04:58:13 01:59:2805:39 min/km-29:23 (13.) -25:14 (89.) -25:56 (111.)
Total 113.1 km 04:58:13 04:58:1322.76 km/h-01:21:46 (7.) -01:18:29 (26.) -01:24:38 (30.)

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