Ilja Kooij -
Ironman 70.3 Puerto Rico 2018

  Quick facts

221/177/28All/Gender/AG

M45-49Age group

366Bib number

NLDNationality

40:282:52:212:16:44 6:02:59

  Compare Ilja Kooij with other athletes!

366 Kooij
138 Perezgrillo × 
688 Cruz Alvarez × 
204 Allgire × 
136 Ortiz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:28 00:40:2802:07 min/100m-01:00 (34.) -01:44 (180.) -02:35 (232.)
Transition 00:50:08 00:09:40 - +02:59 (66.) +03:06 (392.) +03:01 (549.)
Bike31.1 km 01:48:23 00:58:1532.03 km/h+00:05 (31.) -00:28 (190.) -02:07 (225.)
Bike44.9 km 02:14:44 00:26:2131.42 km/h-00:42 (30.) -00:48 (187.) -01:31 (218.)
Bike58.7 km 02:39:18 00:24:3433.7 km/h-01:30 (22.) -01:41 (136.) -02:20 (157.)
Bike90.1 km 03:42:29 01:03:1129.82 km/h-05:16 (23.) -04:57 (145.) -06:23 (173.)
Bike90.1 km 03:42:29 02:52:2131.37 km/h-07:23 (28.) -07:54 (164.) -12:21 (193.)
Transition 03:46:15 00:03:46 - +00:31 (50.) +00:47 (311.) +00:43 (419.)
Run0.6 km 03:48:17 00:02:0203:23 min/km-00:16 (29.) -00:09 (202.) -00:12 (261.)
Run5.5 km 04:17:06 00:28:4905:52 min/km-02:57 (29.) -01:44 (190.) -02:04 (249.)
Run10.6 km 04:52:39 00:35:3306:58 min/km-02:07 (29.) -01:11 (197.) -01:30 (266.)
Run15.6 km 05:24:06 00:31:2706:17 min/km-02:57 (26.) -02:02 (174.) -02:01 (243.)
Run20.7 km 05:59:46 00:35:4006:59 min/km-03:52 (25.) -02:57 (159.) -02:56 (216.)
Run21.1 km 06:02:59 00:03:1308:02 min/km+00:02 (35.) +00:05 (245.) +00:03 (335.)
Run21.1 km 06:02:59 02:16:4406:28 min/km-12:07 (27.) -07:58 (175.) -08:40 (237.)
Total 113.1 km 06:02:59 06:02:5918.7 km/h-17:00 (28.) -13:43 (177.) -19:52 (221.)

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