Ilja Kooij -
Ironman 70.3 Puerto Rico 2018
Quick facts
221/177/28All/Gender/AG
M45-49Age group
366Bib number
NLDNationality
40:28 | 2:52:21 | 2:16:44 | 6:02:59 |
Compare Ilja Kooij with other athletes!
366 Kooij
138 Perezgrillo ×
688 Cruz Alvarez ×
204 Allgire ×
136 Ortiz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | -01:00 (34.) ● | -01:44 (180.) ● | -02:35 (232.) ● |
Transition | 00:50:08 | 00:09:40 | - | +02:59 (66.) ● | +03:06 (392.) ● | +03:01 (549.) ● | |
Bike | 31.1 km | 01:48:23 | 00:58:15 | 32.03 km/h | +00:05 (31.) ● | -00:28 (190.) ● | -02:07 (225.) ● |
Bike | 44.9 km | 02:14:44 | 00:26:21 | 31.42 km/h | -00:42 (30.) ● | -00:48 (187.) ● | -01:31 (218.) ● |
Bike | 58.7 km | 02:39:18 | 00:24:34 | 33.7 km/h | -01:30 (22.) ● | -01:41 (136.) ● | -02:20 (157.) ● |
Bike | 90.1 km | 03:42:29 | 01:03:11 | 29.82 km/h | -05:16 (23.) ● | -04:57 (145.) ● | -06:23 (173.) ● |
Bike | 90.1 km | 03:42:29 | 02:52:21 | 31.37 km/h | -07:23 (28.) ● | -07:54 (164.) ● | -12:21 (193.) ● |
Transition | 03:46:15 | 00:03:46 | - | +00:31 (50.) ● | +00:47 (311.) ● | +00:43 (419.) ● | |
Run | 0.6 km | 03:48:17 | 00:02:02 | 03:23 min/km | -00:16 (29.) ● | -00:09 (202.) ● | -00:12 (261.) ● |
Run | 5.5 km | 04:17:06 | 00:28:49 | 05:52 min/km | -02:57 (29.) ● | -01:44 (190.) ● | -02:04 (249.) ● |
Run | 10.6 km | 04:52:39 | 00:35:33 | 06:58 min/km | -02:07 (29.) ● | -01:11 (197.) ● | -01:30 (266.) ● |
Run | 15.6 km | 05:24:06 | 00:31:27 | 06:17 min/km | -02:57 (26.) ● | -02:02 (174.) ● | -02:01 (243.) ● |
Run | 20.7 km | 05:59:46 | 00:35:40 | 06:59 min/km | -03:52 (25.) ● | -02:57 (159.) ● | -02:56 (216.) ● |
Run | 21.1 km | 06:02:59 | 00:03:13 | 08:02 min/km | +00:02 (35.) ● | +00:05 (245.) ● | +00:03 (335.) ● |
Run | 21.1 km | 06:02:59 | 02:16:44 | 06:28 min/km | -12:07 (27.) ● | -07:58 (175.) ● | -08:40 (237.) ● |
Total | 113.1 km | 06:02:59 | 06:02:59 | 18.7 km/h | -17:00 (28.) ● | -13:43 (177.) ● | -19:52 (221.) ● |