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Sheana Holder -
Ironman 70.3 Puerto Rico 2018

Quick facts

530/140/33All/Gender/AG

F40-44Age group

349Bib number

USANationality


1:00:57	3:34:10	2:42:34	7:31:06

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Compare Sheana Holder with other athletes!

349 Holder

438 Ostrenga ×

595 Carrasquillo ×

175 Villamizar ×

616 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:57	01:00:57	03:12 min/100m	+14:17 (41.) ●	+15:52 (167.) ●	+17:54 (574.) ●
Transition		01:10:25	00:09:28	-	+02:16 (38.) ●	+02:38 (154.) ●	+02:49 (539.) ●
Bike	31.1 km	02:18:54	01:08:29	27.25 km/h	+03:04 (31.) ●	+04:07 (122.) ●	+08:07 (510.) ●
Bike	44.9 km	02:51:04	00:32:10	25.74 km/h	+02:16 (32.) ●	+02:34 (130.) ●	+04:18 (516.) ●
Bike	58.7 km	03:21:33	00:30:29	27.16 km/h	+01:49 (31.) ●	+02:00 (129.) ●	+03:35 (510.) ●
Bike	90.1 km	04:44:35	01:23:02	22.69 km/h	+08:50 (35.) ●	+09:58 (144.) ●	+13:28 (530.) ●
Bike	90.1 km	04:44:35	03:34:10	25.24 km/h	+15:59 (31.) ●	+18:39 (132.) ●	+29:28 (519.) ●
Transition		04:48:32	00:03:57	-	+00:19 (25.) ●	+00:44 (118.) ●	+00:54 (437.) ●
Run	0.6 km	04:52:43	00:04:11	06:58 min/km	+01:47 (42.) ●	+01:51 (168.) ●	+01:57 (581.) ●
Run	5.5 km	05:41:20	00:48:37	09:55 min/km	+16:55 (43.) ●	+16:54 (168.) ●	+17:44 (585.) ●
Run	10.6 km	06:36:53	00:55:33	10:53 min/km	+18:12 (43.) ●	+17:44 (168.) ●	+18:30 (580.) ●
Run	15.6 km	07:00:53	00:24:00	04:48 min/km	-08:31 (6.) ●	-09:26 (9.) ●	-09:28 (31.) ●
Run	20.7 km	07:25:22	00:24:29	04:48 min/km	-12:56 (4.) ●	-14:04 (4.) ●	-14:07 (15.) ●
Run	21.1 km	07:31:06	00:05:44	14:19 min/km	+02:31 (43.) ●	+02:28 (171.) ●	+02:34 (587.) ●
Run	21.1 km	07:31:06	02:42:34	07:42 min/km	+17:58 (33.) ●	+15:27 (128.) ●	+17:10 (438.) ●
Total	113.1 km	07:31:06	07:31:06	15.04 km/h	+50:49 (33.) ●	+53:20 (140.) ●	+01:08:15 (530.) ●

Ovr	Gen	Div	Name	#	AG
483	126	28	Kelly Suess	540	F40-44	USA	00:47:32	03:38:59	02:30:25	07:13:13
494	128	29	Alejandra Serrano	526	F40-44	PRI	00:51:33	03:45:37	02:24:59	07:16:32
496	129	30	Tracy Bennett	226	F40-44	USA	00:41:58	03:38:34	02:39:36	07:17:56
505	132	31	Dana Ostrenga	438	F40-44	USA	00:48:49	03:13:02	03:06:11	07:21:24
518	137	32	Nadya Carrasquillo	595	F40-44	PRI	00:44:01	03:17:10	03:17:25	07:25:50
530	140	33	Sheana Holder	349	F40-44	USA	01:00:57	03:34:10	02:42:34	07:31:06
531	141	34	Belioska Villamizar	175	F40-44	PRI	00:50:13	03:42:38	02:48:06	07:31:16
532	142	35	Robin Taylor	616	F40-44	USA	00:50:55	03:18:23	03:07:46	07:31:55
534	143	36	Raquel Martinez	392	F40-44	PRI	00:46:37	03:38:43	02:53:32	07:32:12
536	145	37	Lorna Rivera Cardona	485	F40-44	PRI	00:51:25	03:44:31	02:43:30	07:32:43

All Results

Statistics: Ironman 70.3 Puerto Rico 2018

Results: Ironman 70.3 Puerto Rico 2018

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