Alef Colon Rodriguez -
Ironman 70.3 Puerto Rico 2018

  Quick facts

42/36/5All/Gender/AG

M30-34Age group

272Bib number

PRINationality

34:012:30:191:53:59 5:04:42

  Compare Alef Colon Rodriguez with other athletes!

272 Colon Rodriguez
47 Rivera × 
599 Garcia × 
592 Akins × 
672 Franceschini × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:01 00:34:0101:47 min/100m-05:40 (8.) -08:11 (55.) -09:02 (74.)
Transition 00:38:38 00:04:37 - -01:13 (10.) -01:57 (52.) -02:02 (66.)
Bike31.1 km 01:28:54 00:50:1637.12 km/h-06:31 (5.) -08:27 (26.) -10:06 (27.)
Bike44.9 km 01:51:48 00:22:5436.16 km/h-02:52 (6.) -04:15 (32.) -04:58 (33.)
Bike58.7 km 02:14:07 00:22:1937.1 km/h-02:41 (7.) -03:56 (32.) -04:35 (33.)
Bike90.1 km 03:08:57 00:54:5034.36 km/h-08:38 (4.) -13:18 (22.) -14:44 (23.)
Bike90.1 km 03:08:57 02:30:1935.96 km/h-20:42 (6.) -29:56 (21.) -34:23 (21.)
Transition 03:10:43 00:01:46 - -00:43 (14.) -01:13 (106.) -01:17 (146.)
Run0.6 km 03:12:24 00:01:4102:48 min/km-00:22 (15.) -00:30 (74.) -00:33 (89.)
Run5.5 km 03:36:21 00:23:5704:53 min/km-05:03 (12.) -06:36 (78.) -06:56 (95.)
Run10.6 km 04:05:13 00:28:5205:39 min/km-05:42 (10.) -07:52 (63.) -08:11 (78.)
Run15.6 km 04:32:00 00:26:4705:21 min/km-04:16 (12.) -06:42 (72.) -06:41 (95.)
Run20.7 km 05:02:18 00:30:1805:56 min/km-04:43 (9.) -08:19 (63.) -08:18 (82.)
Run21.1 km 05:04:42 00:02:2405:59 min/km-00:26 (8.) -00:44 (47.) -00:46 (56.)
Run21.1 km 05:04:42 01:53:5905:24 min/km-20:32 (10.) -30:43 (66.) -31:25 (83.)
Total 113.1 km 05:04:42 05:04:4222.27 km/h-48:50 (5.) -01:12:00 (36.) -01:18:09 (42.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance