Patrick Lai -
Ironman 70.3 Taiwan 2018

  Quick facts

1081/894/210All/Gender/AG

M40-44Age group

1865Bib number

SingaporeNationality

52:133:03:372:50:49 7:03:03

  Compare Patrick Lai with other athletes!

1865 Lai
1922 Fujita × 
2086 Tseng × 
1950 Tjandra × 
2651 Chang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:13 00:52:1302:44 min/100m+04:14 (194.) +05:24 (864.) +05:03 (1035.)
Transition 01:00:54 00:08:41 - -00:48 (117.) -00:31 (543.) -00:31 (663.)
Bike27 km 01:52:47 00:51:5331.22 km/h+01:27 (191.) +01:40 (806.) +00:56 (911.)
Bike58 km 02:52:20 00:59:3331.23 km/h-00:20 (159.) +00:12 (697.) -00:39 (783.)
Bike90 km 04:04:31 01:12:1126.6 km/h+06:13 (221.) +06:50 (941.) +05:44 (1098.)
Bike90 km 04:04:31 03:03:3729.41 km/h+07:20 (196.) +08:42 (836.) +06:01 (958.)
Transition 04:12:14 00:07:43 - -00:15 (145.) ±00:00 (641.) +00:02 (790.)
Run5 km 04:49:24 00:37:1007:26 min/km+04:55 (221.) +05:40 (948.) +05:30 (1161.)
Run10.6 km 05:31:12 00:41:4807:27 min/km+03:52 (193.) +04:33 (840.) +04:29 (1034.)
Run16.2 km 06:17:18 00:46:0608:13 min/km+07:02 (227.) +07:36 (957.) +07:43 (1196.)
Run21.1 km 07:03:03 00:45:4509:20 min/km+08:48 (246.) +09:19 (1028.) +09:31 (1285.)
Run21.1 km 07:03:03 02:50:4908:05 min/km+24:37 (229.) +27:08 (954.) +27:13 (1187.)
Total 113 km 07:03:03 07:03:0316.03 km/h+35:08 (210.) +40:43 (894.) +37:48 (1081.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance