aidiagnostics

Ad

Siu In Lai -
Ironman 70.3 Taiwan 2018

Quick facts

1263/1041/57All/Gender/AG

M25-29Age group

1303Bib number

Hong KongNationality


47:34	3:10:00	3:14:48	7:28:02

aidiagnostics

Ad

Compare Siu In Lai with other athletes!

1303 Lai

1340 Koh ×

1321 Hu ×

1312 Ding ×

1351 Wu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+02:38 (41.) ●	+00:45 (636.) ●	+00:24 (759.) ●
Transition		00:57:07	00:09:33	-	+01:17 (46.) ●	+00:21 (696.) ●	+00:21 (849.) ●
Bike	27 km	01:51:20	00:54:13	29.88 km/h	+04:34 (54.) ●	+04:00 (975.) ●	+03:16 (1128.) ●
Bike	58 km	02:54:56	01:03:36	29.25 km/h	+04:50 (49.) ●	+04:15 (907.) ●	+03:24 (1054.) ●
Bike	90 km	04:07:07	01:12:11	26.6 km/h	+06:55 (49.) ●	+06:50 (940.) ●	+05:44 (1097.) ●
Bike	90 km	04:07:07	03:10:00	28.42 km/h	+16:19 (50.) ●	+15:05 (945.) ●	+12:24 (1094.) ●
Transition		04:13:14	00:06:07	-	-01:04 (28.) ●	-01:36 (376.) ●	-01:34 (473.) ●
Run	5 km	04:53:26	00:40:12	08:02 min/km	+09:24 (56.) ●	+08:42 (1039.) ●	+08:32 (1282.) ●
Run	10.6 km	05:43:05	00:49:39	08:51 min/km	+12:52 (60.) ●	+12:24 (1113.) ●	+12:20 (1375.) ●
Run	16.2 km	06:36:22	00:53:17	09:30 min/km	+14:35 (61.) ●	+14:47 (1138.) ●	+14:54 (1410.) ●
Run	21.1 km	07:28:02	00:51:40	10:32 min/km	+15:32 (62.) ●	+15:14 (1140.) ●	+15:26 (1412.) ●
Run	21.1 km	07:28:02	03:14:48	09:13 min/km	+52:23 (61.) ●	+51:07 (1127.) ●	+51:12 (1397.) ●
Total	113 km	07:28:02	07:28:02	15.13 km/h	+01:11:33 (57.) ●	+01:05:42 (1041.) ●	+01:02:47 (1263.) ●

Ovr	Gen	Div	Name	#	AG
1090	902	52	Yi-Heng Hung	1359	M25-29	Taiwan	00:44:15	03:11:19	02:54:00	07:04:27
1135	935	53	Chen Chao Chen	1323	M25-29	Taiwan	00:57:59	03:18:49	02:36:03	07:10:08
1236	1017	54	Hong-Hao Chen	1354	M25-29	Taiwan	00:53:18	03:10:02	02:52:42	07:22:13
1238	1019	55	Kai Ming Koh	1340	M25-29	Singapore	00:57:57	03:34:39	02:28:34	07:22:24
1261	1039	56	Che-Ming Hu	1321	M25-29	Taiwan	00:41:57	03:21:03	03:01:18	07:27:55
1263	1041	57	Siu In Lai	1303	M25-29	Hong Kong	00:47:34	03:10:00	03:14:48	07:28:02
1318	1080	58	Wen-Ying Ding	1312	M25-29	Taiwan	00:48:38	03:26:39	03:07:43	07:40:13
1356	1104	59	Cheng-Liang Wu	1351	M25-29	Taiwan	00:46:20	03:23:10	03:12:43	07:48:51
1364	1112	60	Tung-Fang Chiang	1300	M25-29	Taiwan	01:09:01	03:12:49	03:10:28	07:50:35
1370	1116	61	Yuta Tomioka	1366	M25-29	Japan	01:08:06	03:40:04	02:38:26	07:51:59

All Results

Statistics: Ironman 70.3 Taiwan 2018

Results: Ironman 70.3 Taiwan 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read