Nicola Sproule -
Ironman New Zealand 2018

  Quick facts

320/61/4All/Gender/AG

F50-54Age group

1177Bib number

New ZealandNationality

1:21:355:54:524:14:48 11:38:26

  Compare Nicola Sproule with other athletes!

1177 Sproule
181 Nagle × 
279 Hitchcock × 
1182 Perrett × 
1185 Spark × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:21:35 01:21:3502:08 min/100m+00:38 (17.) +04:53 (189.) +06:39 (769.)
Transition 01:26:22 00:04:47 - -03:50 (2.) -03:14 (29.) -03:17 (123.)
Bike46 km 02:51:11 01:24:4932.54 km/h-11:12 (3.) -10:10 (51.) -05:09 (386.)
Bike88.5 km 04:11:18 01:20:0731.83 km/h-07:39 (5.) -07:19 (63.) -03:12 (441.)
Bike138 km 05:59:31 01:48:1327.44 km/h-16:30 (4.) -14:51 (56.) -08:39 (384.)
Bike180 km 07:21:14 01:21:4330.84 km/h-13:02 (3.) -10:59 (56.) -07:31 (331.)
Bike180 km 07:21:14 05:54:5230.43 km/h-48:23 (4.) -43:19 (57.) -24:31 (379.)
Transition 07:23:38 00:02:24 - -03:51 (1.) -02:51 (34.) -03:11 (148.)
Run0.4 km 07:26:00 00:02:2205:55 min/km-00:37 (2.) -00:26 (74.) -00:18 (378.)
Run5.5 km 07:53:09 00:27:0905:19 min/km-08:54 (3.) -06:36 (55.) -04:56 (301.)
Run7.4 km 08:03:15 00:10:0605:18 min/km-03:38 (3.) -02:33 (51.) -01:59 (293.)
Run9.3 km 08:13:22 00:10:0705:19 min/km-03:30 (2.) -02:38 (49.) -02:10 (268.)
Run14.2 km 08:42:00 00:28:3805:50 min/km-10:08 (3.) -07:32 (46.) -06:22 (236.)
Run19.3 km 09:12:32 00:30:3205:59 min/km-08:12 (5.) -06:05 (63.) -05:39 (300.)
Run21.3 km 09:23:59 00:11:2705:43 min/km-03:29 (6.) -02:25 (79.) -02:13 (344.)
Run23.2 km 09:35:18 00:11:1905:57 min/km-03:15 (5.) -02:33 (58.) -02:20 (277.)
Run28 km 10:07:05 00:31:4706:37 min/km-09:43 (5.) -07:04 (58.) -06:34 (263.)
Run33.1 km 10:39:41 00:32:3606:23 min/km-08:51 (6.) -06:13 (70.) -06:03 (284.)
Run35 km 10:51:44 00:12:0306:20 min/km-03:13 (7.) -02:25 (76.) -02:10 (325.)
Run36.9 km 11:03:42 00:11:5806:17 min/km-03:30 (5.) -02:37 (68.) -02:24 (276.)
Run41.8 km 11:36:42 00:33:0006:44 min/km-08:54 (7.) -05:41 (82.) -04:52 (349.)
Run42.2 km 11:38:26 00:01:4404:19 min/km-00:41 (5.) -00:40 (96.) -00:30 (484.)
Run42.2 km 11:38:26 04:14:4806:02 min/km-01:16:35 (5.) -55:28 (56.) -48:30 (265.)
Total 226 km 11:38:26 11:38:2619.41 km/h-02:12:01 (4.) -01:39:59 (61.) -01:12:50 (320.)

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