Sam Long -
Ironman New Zealand 2018

  Quick facts

10/10/9All/Gender/AG

MPROAge group

11Bib number

United StatesNationality

53:544:40:483:01:29 8:40:43

  Compare Sam Long with other athletes!

11 Long
5 Cochrane × 
15 Millward × 
8 Crawford × 
17 Read × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:53:54 00:53:5401:25 min/100m+01:58 (12.) -20:24 (26.) -21:02 (31.)
Transition 00:57:09 00:03:15 - +00:01 (11.) -04:50 (11.) -04:49 (12.)
Bike46 km 02:07:13 01:10:0439.39 km/h+01:47 (11.) -18:07 (13.) -19:54 (13.)
Bike88.5 km 03:14:32 01:07:1937.88 km/h+00:04 (11.) -14:32 (28.) -16:00 (28.)
Bike138 km 04:32:56 01:18:2437.88 km/h-01:06 (11.) -36:15 (11.) -38:28 (11.)
Bike180 km 05:37:57 01:05:0138.76 km/h+00:01 (11.) -22:59 (13.) -24:13 (13.)
Bike180 km 05:37:57 04:40:4838.46 km/h+00:46 (11.) -01:31:53 (11.) -01:38:35 (11.)
Transition 05:39:14 00:01:17 - -00:17 (2.) -04:25 (3.) -04:18 (3.)
Run0.4 km 05:41:01 00:01:4704:27 min/km+00:02 (11.) -00:50 (15.) -00:53 (15.)
Run5.5 km 06:01:04 00:20:0303:55 min/km+00:04 (8.) -11:26 (10.) -12:02 (10.)
Run7.4 km 06:08:20 00:07:1603:49 min/km-00:03 (10.) -04:37 (11.) -04:49 (11.)
Run9.3 km 06:15:35 00:07:1503:48 min/km-00:04 (9.) -04:51 (10.) -05:02 (10.)
Run14.2 km 06:36:17 00:20:4204:13 min/km-00:12 (10.) -13:52 (11.) -14:18 (11.)
Run19.3 km 06:57:29 00:21:1204:09 min/km-00:46 (7.) -14:50 (8.) -14:59 (8.)
Run21.3 km 07:05:10 00:07:4103:50 min/km-00:43 (7.) -05:55 (8.) -05:59 (8.)
Run23.2 km 07:13:14 00:08:0404:14 min/km-00:53 (10.) -05:31 (14.) -05:35 (16.)
Run28 km 07:34:53 00:21:3904:30 min/km-03:49 (7.) -16:31 (8.) -16:42 (8.)
Run33.1 km 07:58:56 00:24:0304:42 min/km-02:54 (11.) -14:32 (19.) -14:36 (21.)
Run35 km 08:07:58 00:09:0204:45 min/km-00:54 (10.) -05:06 (24.) -05:11 (30.)
Run36.9 km 08:15:59 00:08:0104:13 min/km-02:14 (8.) -06:16 (10.) -06:21 (10.)
Run41.8 km 08:39:22 00:23:2304:46 min/km-04:10 (10.) -14:11 (14.) -14:29 (15.)
Run42.2 km 08:40:43 00:01:2103:22 min/km-00:13 (5.) -00:49 (26.) -00:53 (29.)
Run42.2 km 08:40:43 03:01:2904:18 min/km-16:49 (9.) -01:59:17 (11.) -02:01:49 (11.)
Total 226 km 08:40:43 08:40:4326.04 km/h-14:21 (9.) -04:00:49 (10.) -04:10:33 (10.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance