Vera Efimova -
Ironman 70.3 New Zealand 2018

  Quick facts

193/56/8All/Gender/AG

F35-39Age group

1697Bib number

Russian FederationNationality

44:423:01:332:15:14 6:08:25

  Compare Vera Efimova with other athletes!

1697 Efimova
1712 Youngson × 
1708 Singleton × 
1692 Bell × 
1688 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:42 00:44:4202:21 min/100m+03:44 (15.) +04:08 (96.) +05:06 (250.)
Transition 00:50:02 00:05:20 - -01:13 (8.) -00:35 (60.) -00:16 (172.)
Bike46 km 02:25:45 01:35:4328.84 km/h-03:24 (6.) -02:52 (50.) +02:56 (192.)
Bike90 km 03:51:35 01:25:5030.76 km/h-03:34 (6.) -03:51 (45.) +00:47 (173.)
Bike90 km 03:51:35 03:01:3329.74 km/h-06:58 (6.) -06:43 (48.) +03:43 (185.)
Transition 03:53:11 00:01:36 - -01:36 (4.) -01:13 (29.) -00:58 (98.)
Run0.4 km 03:55:36 00:02:2506:02 min/km-00:12 (6.) -00:04 (56.) +00:02 (189.)
Run5.5 km 04:25:58 00:30:2205:57 min/km-00:33 (10.) +00:09 (69.) +01:44 (209.)
Run10.6 km 04:58:15 00:32:1706:19 min/km-01:15 (8.) -00:42 (59.) +01:07 (197.)
Run15.7 km 05:31:56 00:33:4106:36 min/km-00:39 (10.) -00:05 (62.) +01:37 (200.)
Run20.8 km 06:06:34 00:34:3806:47 min/km-00:01 (10.) +00:17 (60.) +01:40 (190.)
Run21.1 km 06:08:25 00:01:5106:09 min/km+00:06 (15.) +00:03 (70.) +00:07 (215.)
Run21.1 km 06:08:25 02:15:1406:24 min/km-02:34 (10.) -00:22 (63.) +06:17 (200.)
Total 113 km 06:08:25 06:08:2518.4 km/h-08:37 (8.) -04:45 (56.) +13:52 (193.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance