Hermann Holst -
Ironman 70.3 Dubai 2018

  Quick facts

134/123/11All/Gender/AG

M45-49Age group

282Bib number

DEUNationality

30:182:20:431:34:53 4:33:56

  Compare Hermann Holst with other athletes!

282 Holst
1620 Aldoseri × 
1775 Stefaan × 
284 Moulierac × 
149 Medak × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:18 00:30:1801:35 min/100m-09:56 (10.) -08:59 (123.) -09:26 (142.)
Transition 00:34:44 00:04:26 - -02:12 (32.) -01:50 (349.) -01:55 (380.)
Bike22 km 01:12:08 00:37:2435.29 km/h-04:26 (31.) -04:45 (236.) -05:24 (244.)
Bike45 km 01:51:43 00:39:3534.86 km/h-07:00 (14.) -07:22 (130.) -08:10 (138.)
Bike68 km 02:23:00 00:31:1744.11 km/h-06:10 (10.) -06:30 (105.) -07:16 (112.)
Bike90.1 km 02:55:27 00:32:2740.86 km/h-07:29 (13.) -07:55 (141.) -08:39 (150.)
Bike90.1 km 02:55:27 02:20:4338.42 km/h-25:05 (14.) -26:32 (138.) -29:29 (146.)
Transition 02:59:03 00:03:36 - -02:01 (31.) -01:44 (331.) -01:50 (368.)
Run 02:59:27 00:00:24 - -00:05 (14.) -00:04 (231.) -00:05 (252.)
Run3.3 km 03:15:51 00:16:2404:58 min/km-04:03 (16.) -03:52 (182.) -04:05 (198.)
Run6.8 km 03:29:12 00:13:2103:48 min/km-03:29 (23.) -03:16 (228.) -03:27 (248.)
Run10.3 km 03:42:17 00:13:0503:44 min/km-04:08 (17.) -03:52 (175.) -04:03 (187.)
Run13.5 km 03:59:08 00:16:5105:15 min/km-05:03 (22.) -04:58 (190.) -05:12 (209.)
Run16.6 km 04:16:33 00:17:2505:37 min/km-04:20 (35.) -04:34 (262.) -04:47 (287.)
Run19.6 km 04:33:39 00:17:0605:42 min/km-04:59 (34.) -05:09 (258.) -05:20 (291.)
Run19.9 km 04:33:56 00:00:1700:56 min/km-05:02 (8.) -03:33 (108.) -03:23 (117.)
Run19.9 km 04:33:56 01:34:5304:46 min/km-31:09 (16.) -29:18 (158.) -30:22 (171.)
Total 111.9 km 04:33:56 04:33:5624.51 km/h-01:10:23 (11.) -01:08:23 (123.) -01:13:02 (134.)

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