Paul Cowling -
Ironman 70.3 Dubai 2018

  Quick facts

40/37/2All/Gender/AG

M30-34Age group

215Bib number

GBRNationality

26:182:11:371:23:03 4:07:57

  Compare Paul Cowling with other athletes!

215 Cowling
911 Ellert × 
543 Santos × 
1048 Terry × 
13 Al Khalifa × 
210 Alqais × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:18 00:26:1801:23 min/100m-12:47 (3.) -12:59 (37.) -13:26 (43.)
Transition 00:29:44 00:03:26 - -02:53 (11.) -02:50 (118.) -02:55 (133.)
Bike22 km 01:05:12 00:35:2837.22 km/h-06:36 (14.) -06:41 (82.) -07:20 (87.)
Bike45 km 01:41:52 00:36:4037.64 km/h-10:09 (5.) -10:17 (43.) -11:05 (43.)
Bike68 km 02:10:55 00:29:0347.5 km/h-08:41 (3.) -08:44 (36.) -09:30 (36.)
Bike90.1 km 02:41:21 00:30:2643.57 km/h-09:45 (6.) -09:56 (52.) -10:40 (52.)
Bike90.1 km 02:41:21 02:11:3741.07 km/h-35:11 (5.) -35:38 (46.) -38:35 (46.)
Transition 02:44:54 00:03:33 - -01:48 (51.) -01:47 (316.) -01:53 (350.)
Run 02:45:16 00:00:22 - -00:06 (16.) -00:06 (99.) -00:07 (107.)
Run3.3 km 02:59:51 00:14:3504:25 min/km-05:32 (6.) -05:41 (53.) -05:54 (57.)
Run6.8 km 03:11:12 00:11:2103:14 min/km-05:03 (8.) -05:16 (53.) -05:27 (56.)
Run10.3 km 03:22:40 00:11:2803:16 min/km-05:16 (4.) -05:29 (45.) -05:40 (47.)
Run13.5 km 03:37:33 00:14:5304:39 min/km-06:28 (12.) -06:56 (77.) -07:10 (85.)
Run16.6 km 03:52:37 00:15:0404:51 min/km-06:24 (20.) -06:55 (144.) -07:08 (158.)
Run19.6 km 04:07:41 00:15:0405:01 min/km-06:49 (26.) -07:11 (168.) -07:22 (189.)
Run19.9 km 04:07:57 00:00:1600:53 min/km-03:52 (9.) -03:34 (48.) -03:24 (51.)
Run19.9 km 04:07:57 01:23:0304:10 min/km-39:30 (4.) -41:08 (46.) -42:12 (48.)
Total 111.9 km 04:07:57 04:07:5727.08 km/h-01:32:09 (2.) -01:34:22 (37.) -01:39:01 (40.)

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