Mostafa El-Tohami -
Ironman 70.3 Dubai 2018

  Quick facts

1676/1422/324All/Gender/AG

M35-39Age group

1164Bib number

EGYNationality

44:003:56:033:02:18 8:03:56

  Compare Mostafa El-Tohami with other athletes!

1164 El-Tohami
1100 Azzouz × 
1303 Perkins × 
1210 Hernandez Redondo × 
1075 Abu Sharia × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:00 00:44:0002:18 min/100m+04:39 (254.) +04:43 (1105.) +04:16 (1265.)
Transition 00:56:17 00:12:17 - +05:55 (316.) +06:01 (1397.) +05:56 (1648.)
Bike22 km 01:51:57 00:55:4023.71 km/h+13:45 (325.) +13:31 (1422.) +12:52 (1667.)
Bike45 km 02:56:33 01:04:3621.36 km/h+18:00 (326.) +17:39 (1424.) +16:51 (1669.)
Bike68 km 03:55:36 00:59:0323.37 km/h+21:41 (326.) +21:16 (1424.) +20:30 (1672.)
Bike90.1 km 04:52:20 00:56:4423.37 km/h+16:31 (320.) +16:22 (1403.) +15:38 (1650.)
Bike90.1 km 04:52:20 03:56:0322.9 km/h+01:09:57 (325.) +01:08:48 (1422.) +01:05:51 (1669.)
Transition 05:01:38 00:09:18 - +03:56 (308.) +03:58 (1354.) +03:52 (1588.)
Run 05:02:11 00:00:33 - +00:05 (283.) +00:05 (1209.) +00:04 (1409.)
Run3.3 km 05:30:16 00:28:0508:30 min/km+08:04 (314.) +07:49 (1371.) +07:36 (1612.)
Run6.8 km 05:55:35 00:25:1907:14 min/km+08:49 (322.) +08:42 (1402.) +08:31 (1654.)
Run10.3 km 06:25:19 00:29:4408:29 min/km+12:54 (326.) +12:47 (1432.) +12:36 (1689.)
Run13.5 km 07:02:15 00:36:5611:32 min/km+15:14 (326.) +15:07 (1426.) +14:53 (1683.)
Run16.6 km 07:34:46 00:32:3110:29 min/km+10:46 (306.) +10:32 (1347.) +10:19 (1592.)
Run19.6 km 08:03:37 00:28:5109:37 min/km+07:01 (283.) +06:36 (1204.) +06:25 (1416.)
Run19.9 km 08:03:56 00:00:1901:03 min/km-03:27 (71.) -03:31 (274.) -03:21 (306.)
Run19.9 km 08:03:56 03:02:1809:09 min/km+59:26 (323.) +58:07 (1395.) +57:03 (1649.)
Total 111.9 km 08:03:56 08:03:5613.87 km/h+02:23:53 (324.) +02:21:37 (1422.) +02:16:58 (1676.)

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