Monica Roode -
Ironman 70.3 South Africa 2018

  Quick facts

859/154/6All/Gender/AG

F55-59Age group

488Bib number

ZAFNationality

39:573:16:312:09:04 6:14:59

  Compare Monica Roode with other athletes!

488 Roode
2363 Baker × 
2324 Shaw × 
2319 Landman × 
217 Viljoen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:57 00:39:5702:06 min/100m-01:06 (11.) +00:59 (320.) +02:07 (1352.)
Transition 00:45:19 00:05:22 - -03:28 (1.) -01:56 (100.) -01:51 (456.)
Bike45 km 02:30:15 01:44:5625.73 km/h-12:07 (3.) -10:34 (97.) -04:48 (709.)
Bike89 km 04:01:50 01:31:3528.83 km/h-05:00 (10.) -02:55 (207.) +02:28 (1203.)
Bike89 km 04:01:50 03:16:3127.17 km/h-17:07 (7.) -13:29 (125.) -02:20 (932.)
Transition 04:05:55 00:04:05 - -02:05 (6.) -01:27 (150.) -01:11 (692.)
Run0.7 km 04:09:50 00:03:5505:35 min/km-00:08 (12.) +00:02 (284.) +00:12 (1305.)
Run5.9 km 04:42:50 00:33:0006:20 min/km-01:23 (12.) -00:25 (243.) +00:43 (1131.)
Run11.2 km 05:14:04 00:31:1405:53 min/km-03:05 (10.) -01:54 (186.) -01:03 (899.)
Run16.3 km 05:47:29 00:33:2506:33 min/km-04:24 (7.) -03:14 (160.) -02:53 (710.)
Run20.9 km 06:14:59 00:27:3005:58 min/km-03:30 (8.) -02:31 (176.) -02:21 (755.)
Run20.9 km 06:14:59 02:09:0406:10 min/km-12:30 (9.) -08:02 (186.) -05:22 (854.)
Total 111.8 km 06:14:59 06:14:5917.89 km/h-36:16 (6.) -23:55 (154.) -08:37 (859.)

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