Juliet Donaldson -
Ironman 70.3 South Africa 2018

  Quick facts

407/57/11All/Gender/AG

F25-29Age group

445Bib number

ZAFNationality

32:153:06:381:52:22 5:41:17

  Compare Juliet Donaldson with other athletes!

445 Donaldson
143 Haak × 
1919 Jacobs × 
1970 VAN Wyk × 
2339 Sedig × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:15 00:32:1501:41 min/100m-06:06 (9.) -06:43 (46.) -05:35 (305.)
Transition 00:36:46 00:04:31 - -02:24 (10.) -02:47 (37.) -02:42 (224.)
Bike45 km 02:21:28 01:44:4225.79 km/h-11:57 (16.) -10:48 (92.) -05:02 (692.)
Bike89 km 03:43:24 01:21:5632.22 km/h-14:01 (10.) -12:34 (50.) -07:11 (528.)
Bike89 km 03:43:24 03:06:3828.61 km/h-25:58 (13.) -23:22 (73.) -12:13 (603.)
Transition 03:48:55 00:05:31 - -00:17 (41.) -00:01 (266.) +00:15 (1150.)
Run0.7 km 03:52:13 00:03:1804:42 min/km-00:31 (15.) -00:35 (70.) -00:25 (503.)
Run5.9 km 04:20:12 00:27:5905:22 min/km-05:50 (16.) -05:26 (83.) -04:18 (491.)
Run11.2 km 04:48:08 00:27:5605:16 min/km-05:54 (16.) -05:12 (83.) -04:21 (469.)
Run16.3 km 05:18:02 00:29:5405:51 min/km-07:19 (13.) -06:45 (68.) -06:24 (363.)
Run20.9 km 05:41:17 00:23:1505:03 min/km-07:26 (9.) -06:46 (38.) -06:36 (227.)
Run20.9 km 05:41:17 01:52:2205:22 min/km-27:00 (14.) -24:44 (66.) -22:04 (377.)
Total 111.8 km 05:41:17 05:41:1719.66 km/h-01:01:45 (11.) -57:37 (57.) -42:19 (407.)

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