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Lauren Friedman -
Ironman 70.3 South Africa 2018

Quick facts

632/103/18All/Gender/AG

F40-44Age group

276Bib number

ZAFNationality


38:22	3:14:07	1:55:32	5:58:07

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Compare Lauren Friedman with other athletes!

276 Friedman

2165 DE Souza ×

2162 DE Beer ×

2443 Macillan ×

2176 Farrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-00:40 (45.) ●	-00:36 (262.) ●	+00:32 (1135.) ●
Transition		00:43:55	00:05:33	-	-01:34 (20.) ●	-01:45 (114.) ●	-01:40 (507.) ●
Bike	45 km	02:33:20	01:49:25	24.68 km/h	-07:01 (27.) ●	-06:05 (147.) ●	-00:19 (987.) ●
Bike	89 km	03:58:02	01:24:42	31.17 km/h	-09:25 (16.) ●	-09:48 (77.) ●	-04:25 (706.) ●
Bike	89 km	03:58:02	03:14:07	27.51 km/h	-16:26 (23.) ●	-15:53 (111.) ●	-04:44 (852.) ●
Transition		04:02:35	00:04:33	-	-01:11 (30.) ●	-00:59 (190.) ●	-00:43 (848.) ●
Run	0.7 km	04:05:59	00:03:24	04:51 min/km	-00:36 (17.) ●	-00:29 (103.) ●	-00:19 (659.) ●
Run	5.9 km	04:34:28	00:28:29	05:28 min/km	-05:42 (14.) ●	-04:56 (92.) ●	-03:48 (547.) ●
Run	11.2 km	05:02:12	00:27:44	05:13 min/km	-06:02 (11.) ●	-05:24 (74.) ●	-04:33 (441.) ●
Run	16.3 km	05:32:46	00:30:34	05:59 min/km	-06:49 (15.) ●	-06:05 (88.) ●	-05:44 (436.) ●
Run	20.9 km	05:58:07	00:25:21	05:30 min/km	-05:16 (16.) ●	-04:40 (94.) ●	-04:30 (472.) ●
Run	20.9 km	05:58:07	01:55:32	05:31 min/km	-24:25 (15.) ●	-21:34 (88.) ●	-18:54 (457.) ●
Total	111.8 km	05:58:07	05:58:07	18.73 km/h	-44:16 (18.) ●	-40:47 (103.) ●	-25:29 (632.) ●

Ovr	Gen	Div	Name	#	AG
530	83	13	Linda Basson	94	F40-44	ZAF	00:31:49	02:59:39	02:08:00	05:49:47
546	87	14	Alessandra Olsen	67	F40-44	BRA	00:38:57	03:04:26	01:53:11	05:51:04
567	91	15	Audrey Seale	2404	F40-44	ZAF	00:37:09	02:59:00	02:07:12	05:52:56
605	99	16	Vanessa DE Souza	2165	F40-44	ZAF	00:37:25	03:11:56	01:57:52	05:55:54
611	100	17	Elsa DE Beer	2162	F40-44	ZAF	00:36:17	03:23:50	01:46:35	05:56:41
632	103	18	Lauren Friedman	276	F40-44	ZAF	00:38:22	03:14:07	01:55:32	05:58:07
652	108	19	Tamara Macillan	2443	F40-44		00:35:52	03:18:23	01:55:56	05:59:39
671	113	20	Rhiannon Farrell	2176	F40-44	ZAF	00:34:36	03:06:01	02:13:29	06:01:28
682	114	21	Aileen Anderson	2154	F40-44	ZAF	00:35:55	03:11:32	02:01:31	06:02:24
755	127	22	Karin Cilliers	2158	F40-44	ZAF	00:35:50	03:21:37	01:58:35	06:07:42

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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