 
				
				Tracy Dennis -
 Ironman 70.3 South Africa 2018
			  
 Quick facts
307/33/5All/Gender/AG
F35-39Age group
2096Bib number
ZAFNationality
| 31:07 | 2:56:57 | 1:54:12 | 5:30:08 | 
Compare Tracy Dennis with other athletes!
2096 Dennis
2108 Hattingh × 
43 Bretherick × 
447 Hindshaw × 
2134 Pretorius × 
 	
				
					swipe me
				
			
		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:31:07 | 00:31:07 | 01:38 min/100m | -07:38 (5.) ● | -07:51 (32.) ● | -06:43 (205.) ● | 
| Transition | 00:36:08 | 00:05:01 | - | -01:55 (18.) ● | -02:17 (71.) ● | -02:12 (355.) ● | |
| Bike | 45 km | 02:14:33 | 01:38:25 | 27.43 km/h | -14:55 (7.) ● | -17:05 (35.) ● | -11:19 (396.) ● | 
| Bike | 89 km | 03:33:05 | 01:18:32 | 33.62 km/h | -13:53 (4.) ● | -15:58 (19.) ● | -10:35 (323.) ● | 
| Bike | 89 km | 03:33:05 | 02:56:57 | 30.18 km/h | -28:48 (3.) ● | -33:03 (23.) ● | -21:54 (352.) ● | 
| Transition | 03:35:56 | 00:02:51 | - | -02:07 (12.) ● | -02:41 (63.) ● | -02:25 (311.) ● | |
| Run | 0.7 km | 03:39:14 | 00:03:18 | 04:42 min/km | -00:33 (12.) ● | -00:35 (72.) ● | -00:25 (513.) ● | 
| Run | 5.9 km | 04:07:07 | 00:27:53 | 05:21 min/km | -04:58 (17.) ● | -05:32 (79.) ● | -04:24 (478.) ● | 
| Run | 11.2 km | 04:35:05 | 00:27:58 | 05:16 min/km | -04:35 (18.) ● | -05:10 (85.) ● | -04:19 (471.) ● | 
| Run | 16.3 km | 05:05:15 | 00:30:10 | 05:54 min/km | -05:46 (17.) ● | -06:29 (74.) ● | -06:08 (393.) ● | 
| Run | 20.9 km | 05:30:08 | 00:24:53 | 05:24 min/km | -04:11 (19.) ● | -05:08 (83.) ● | -04:58 (414.) ● | 
| Run | 20.9 km | 05:30:08 | 01:54:12 | 05:27 min/km | -20:03 (15.) ● | -22:54 (73.) ● | -20:14 (423.) ● | 
| Total | 111.8 km | 05:30:08 | 05:30:08 | 20.32 km/h | -01:00:31 (5.) ● | -01:08:46 (33.) ● | -53:28 (307.) ● | 
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