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Karien Pauw -
Ironman 70.3 South Africa 2018

Quick facts

1788/441/73All/Gender/AG

F25-29Age group

1944Bib number

ZAFNationality


37:57	3:47:33	2:58:55	7:38:49

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Compare Karien Pauw with other athletes!

1944 Pauw

1905 Cronje ×

1913 Gaze ×

1896 Anderson ×

1959 Stander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-00:24 (49.) ●	-01:01 (239.) ●	+00:07 (1073.) ●
Transition		00:44:41	00:06:44	-	-00:11 (41.) ●	-00:34 (220.) ●	-00:29 (890.) ●
Bike	45 km	02:50:53	02:06:12	21.39 km/h	+09:33 (65.) ●	+10:42 (402.) ●	+16:28 (1707.) ●
Bike	89 km	04:32:14	01:41:21	26.05 km/h	+05:24 (58.) ●	+06:51 (374.) ●	+12:14 (1673.) ●
Bike	89 km	04:32:14	03:47:33	23.47 km/h	+14:57 (64.) ●	+17:33 (389.) ●	+28:42 (1711.) ●
Transition		04:39:54	00:07:40	-	+01:52 (67.) ●	+02:08 (412.) ●	+02:24 (1651.) ●
Run	0.7 km	04:44:06	00:04:12	06:00 min/km	+00:23 (64.) ●	+00:19 (365.) ●	+00:29 (1572.) ●
Run	5.9 km	05:26:30	00:42:24	08:09 min/km	+08:35 (78.) ●	+08:59 (467.) ●	+10:07 (1834.) ●
Run	11.2 km	06:06:45	00:40:15	07:35 min/km	+06:25 (74.) ●	+07:07 (445.) ●	+07:58 (1753.) ●
Run	16.3 km	06:54:33	00:47:48	09:22 min/km	+10:35 (81.) ●	+11:09 (475.) ●	+11:30 (1828.) ●
Run	20.9 km	07:38:49	00:44:16	09:37 min/km	+13:35 (84.) ●	+14:15 (491.) ●	+14:25 (1912.) ●
Run	20.9 km	07:38:49	02:58:55	08:33 min/km	+39:33 (81.) ●	+41:49 (476.) ●	+44:29 (1852.) ●
Total	111.8 km	07:38:49	07:38:49	14.62 km/h	+55:47 (73.) ●	+59:55 (441.) ●	+01:15:13 (1788.) ●

Ovr	Gen	Div	Name	#	AG
1717	415	68	Roeline Heydenreich	1915	F25-29	ZAF	00:49:48	04:01:04	02:22:01	07:27:42
1745	428	69	Talia Nomdoe	1940	F25-29	ZAF	00:42:46	04:00:54	02:31:46	07:31:29
1750	431	70	Izel Storm	1962	F25-29	ZAF	00:43:51	04:01:06	02:32:33	07:32:28
1762	436	71	Michelle Cronje	1905	F25-29	ZAF	00:35:21	03:53:51	02:50:05	07:34:28
1775	439	72	Tracey Gaze	1913	F25-29	ZAF	00:37:04	03:54:17	02:52:32	07:37:05
1788	441	73	Karien Pauw	1944	F25-29	ZAF	00:37:57	03:47:33	02:58:55	07:38:49
1789	442	74	Crystal Anderson	1896	F25-29	ZAF	00:48:30	03:51:13	02:45:57	07:39:07
1804	448	75	Lindie Stander	1959	F25-29	ZAF	00:52:06	03:46:52	02:47:40	07:42:51
1812	453	76	Kelsey Clark	1900	F25-29	ZAF	00:42:12	04:08:03	02:35:54	07:43:31
1820	456	77	Antoinette Ferreira	1911	F25-29	ZAF	00:57:45	03:56:12	02:33:43	07:44:42

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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