John Harding -
Ironman 70.3 South Africa 2018

  Quick facts

815/670/106All/Gender/AG

M45-49Age group

1500Bib number

ZAFNationality

35:152:56:582:27:56 6:11:52

  Compare John Harding with other athletes!

1500 Harding
228 Abrahams × 
1535 Lombard × 
1492 Gericke × 
1476 Ekerold × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:15 00:35:1501:51 min/100m-02:23 (73.) -02:11 (545.) -02:35 (673.)
Transition 00:42:07 00:06:52 - -00:06 (109.) -00:20 (690.) -00:21 (931.)
Bike45 km 02:19:15 01:37:0827.8 km/h-09:23 (49.) -10:39 (321.) -12:36 (347.)
Bike89 km 03:39:05 01:19:5033.07 km/h-05:50 (60.) -07:26 (367.) -09:17 (395.)
Bike89 km 03:39:05 02:56:5830.18 km/h-15:13 (52.) -18:05 (328.) -21:53 (353.)
Transition 03:43:56 00:04:51 - -00:22 (95.) -00:21 (722.) -00:25 (947.)
Run0.7 km 03:47:45 00:03:4905:27 min/km+00:11 (138.) +00:09 (952.) +00:06 (1204.)
Run5.9 km 04:19:09 00:31:2406:02 min/km-00:06 (115.) -00:31 (733.) -00:53 (933.)
Run11.2 km 04:53:06 00:33:5706:24 min/km+02:29 (139.) +01:57 (945.) +01:40 (1242.)
Run16.3 km 05:35:28 00:42:2208:18 min/km+06:45 (164.) +06:10 (1153.) +06:04 (1566.)
Run20.9 km 06:11:52 00:36:2407:54 min/km+07:26 (184.) +06:36 (1240.) +06:33 (1686.)
Run20.9 km 06:11:52 02:27:5607:04 min/km+16:45 (154.) +14:21 (1065.) +13:30 (1413.)
Total 111.8 km 06:11:52 06:11:5218.04 km/h-01:19 (106.) -06:36 (670.) -11:44 (815.)

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