Mark Harland -
Ironman 70.3 South Africa 2018

  Quick facts

1891/1399/232All/Gender/AG

M35-39Age group

1048Bib number

ZAFNationality

37:274:56:022:52:19 7:59:14

  Compare Mark Harland with other athletes!

1048 Harland
1197 Yiangou × 
1097 Newman × 
1049 Havenga × 
998 Botha × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:27 00:37:2701:58 min/100m-00:04 (130.) +00:01 (778.) -00:23 (999.)
Transition 00:00:00 00:00:00 - - - -
Bike45 km 03:09:44 02:32:1717.73 km/h+44:55 (240.) +44:30 (1439.) +42:33 (1946.)
Bike89 km 04:56:02 01:46:1824.84 km/h+19:33 (231.) +19:02 (1378.) +17:11 (1819.)
Bike89 km 04:56:02 04:56:0218.04 km/h+01:41:55 (240.) +01:40:59 (1438.) +01:37:11 (1942.)
Transition 05:06:55 00:10:53 - +05:52 (235.) +05:41 (1406.) +05:37 (1901.)
Run0.7 km 05:12:44 00:05:4908:18 min/km+02:10 (236.) +02:09 (1419.) +02:06 (1922.)
Run5.9 km 05:55:47 00:43:0308:16 min/km+11:17 (227.) +11:08 (1364.) +10:46 (1844.)
Run11.2 km 06:37:20 00:41:3307:50 min/km+09:59 (220.) +09:33 (1333.) +09:16 (1806.)
Run16.3 km 07:23:35 00:46:1509:04 min/km+10:40 (218.) +10:03 (1318.) +09:57 (1789.)
Run20.9 km 07:59:14 00:35:3907:45 min/km+05:47 (200.) +05:51 (1207.) +05:48 (1634.)
Run20.9 km 07:59:14 02:52:1908:14 min/km+39:53 (222.) +38:44 (1332.) +37:53 (1805.)
Total 111.8 km 07:59:14 07:59:1414 km/h+01:43:06 (232.) +01:40:46 (1399.) +01:35:38 (1891.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance