Lisa Holt -
Ironman 70.3 Syracuse 2017

  Quick facts

213/40/8All/Gender/AG

F 25-29Age group

1436Bib number

USANationality

37:213:10:581:56:35 5:51:04

  Compare Lisa Holt with other athletes!

1436 Holt
867 Doster × 
878 Pedneault × 
36 Haverson × 
856 bRUNELLE-dESROSIERS × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:21 00:37:2101:56 min/100m-03:51 (16.) -06:02 (79.) -05:11 (285.)
Transition 00:41:26 00:04:05 - -01:16 (10.) -01:34 (54.) -01:42 (217.)
Bike41.8 km 02:18:52 01:37:2625.77 km/h-12:55 (10.) -13:31 (58.) -06:54 (362.)
Bike90.1 km 03:52:24 01:33:3230.97 km/h-17:33 (7.) -17:32 (37.) -11:48 (250.)
Bike90.1 km 03:52:24 03:10:5828.32 km/h-30:28 (8.) -31:03 (48.) -18:42 (308.)
Transition 03:54:29 00:02:05 - -01:44 (4.) -01:58 (29.) -02:00 (148.)
Run4.5 km 04:18:19 00:23:5005:17 min/km-04:38 (7.) -07:07 (28.) -05:30 (190.)
Run6.4 km 04:28:44 00:10:2505:23 min/km-02:53 (5.) -03:45 (24.) -03:29 (131.)
Run10.5 km 04:48:18 00:19:3404:51 min/km-04:18 (5.) -06:06 (23.) -05:54 (127.)
Run15.1 km 05:13:47 00:25:2905:27 min/km-03:07 (13.) -04:44 (62.) -04:36 (259.)
Run17.1 km 05:26:24 00:12:3706:31 min/km-01:01 (14.) -01:59 (72.) -02:02 (285.)
Run21.1 km 05:51:04 00:24:4006:07 min/km-02:25 (14.) -03:43 (79.) -03:51 (301.)
Run21.1 km 05:51:04 01:56:3505:31 min/km-18:22 (10.) -27:24 (48.) -25:22 (206.)
Total 70.3 km 05:51:04 05:51:0419.34 km/h-55:41 (8.) -01:08:01 (40.) -52:57 (213.)

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