Ling Liao -
Ironman 70.3 Liuzhou 2017

  Quick facts

104/89/12All/Gender/AG

M 30-34Age group

381Bib number

CHNNationality

26:352:34:231:28:43 4:39:33

  Compare Ling Liao with other athletes!

381 Liao
85 Tsang × 
202 Cao × 
386 Zhao × 
146 Hongjian × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:35 00:26:3501:23 min/100m-05:23 (13.) -04:50 (92.) -04:50 (118.)
Transition 00:33:02 00:06:27 - -02:07 (24.) -01:44 (159.) -01:43 (196.)
Bike90.1 km 03:07:25 02:34:2335.02 km/h-20:12 (16.) -15:52 (116.) -17:22 (133.)
Transition 03:10:50 00:03:25 - -01:59 (12.) -03:34 (87.) -03:12 (106.)
Run21.1 km 04:39:33 01:28:4304:12 min/km-34:06 (6.) -29:52 (41.) -30:49 (51.)
Total 113.1 km 04:39:33 04:39:3324.27 km/h-01:03:47 (12.) -55:52 (89.) -57:56 (104.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance