aidiagnostics

Ad

Paul Frost -
Ironman 70.3 Staffordshire 2017

Quick facts

1235/1029/8All/Gender/AG

M 60-64Age group

2256Bib number

GBRNationality


46:35	3:19:01	2:36:26	6:57:11

aidiagnostics

Ad

Compare Paul Frost with other athletes!

2256 Frost

2263 Parris ×

2253 Barker ×

2259 Hoare ×

2255 Fleetwood ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:35	00:46:35	02:27 min/100m	+02:24 (9.) ●	+05:48 (1085.) ●	+05:23 (1356.) ●
Transition		00:56:31	00:09:56	-	+00:56 (10.) ●	+02:51 (1189.) ●	+02:49 (1515.) ●
Bike	39 km	02:16:22	01:19:51	29.3 km/h	-03:14 (7.) ●	+03:23 (936.) ●	+01:43 (1054.) ●
Bike	71.3 km	03:27:29	01:11:07	27.25 km/h	-01:46 (7.) ●	+05:05 (1013.) ●	+03:28 (1182.) ●
Bike	84.8 km	04:01:40	00:34:11	23.7 km/h	-01:57 (6.) ●	+01:56 (934.) ●	+01:09 (1087.) ●
Bike	90 km	04:15:32	00:13:52	22.5 km/h	-00:44 (5.) ●	+00:47 (945.) ●	+00:32 (1113.) ●
Bike	90 km	04:15:32	03:19:01	27.13 km/h	-07:41 (7.) ●	+11:11 (968.) ●	+06:52 (1109.) ●
Transition		04:20:45	00:05:13	-	-01:22 (6.) ●	+00:16 (834.) ●	+00:07 (1018.) ●
Run	0.6 km	04:24:06	00:03:21	05:35 min/km	-00:13 (7.) ●	+00:18 (1050.) ●	+00:14 (1244.) ●
Run	3.6 km	04:43:04	00:18:58	06:19 min/km	-02:04 (7.) ●	+00:57 (865.) ●	+00:34 (1037.) ●
Run	7.3 km	05:08:50	00:25:46	06:57 min/km	-01:38 (7.) ●	+02:03 (926.) ●	+01:38 (1139.) ●
Run	10.5 km	05:33:33	00:24:43	07:43 min/km	+01:42 (10.) ●	+04:23 (1125.) ●	+04:05 (1401.) ●
Run	14.1 km	06:03:26	00:29:53	08:18 min/km	+02:10 (11.) ●	+04:51 (1093.) ●	+04:31 (1369.) ●
Run	17.3 km	06:27:42	00:24:16	07:34 min/km	+00:45 (10.) ●	+03:10 (1004.) ●	+02:55 (1249.) ●
Run	20.7 km	06:56:38	00:28:56	08:30 min/km	+01:13 (10.) ●	+03:46 (1025.) ●	+03:28 (1282.) ●
Run	21.1 km	06:57:11	00:00:33	01:22 min/km	+00:01 (8.) ●	+00:02 (1123.) ●	+00:02 (1424.) ●
Run	21.1 km	06:57:11	02:36:26	07:24 min/km	+01:56 (10.) ●	+19:30 (1024.) ●	+17:27 (1261.) ●
Total	113 km	06:57:11	06:57:11	16.25 km/h	-03:47 (8.) ●	+39:36 (1029.) ●	+32:38 (1235.) ●

Ovr	Gen	Div	Name	#	AG
205	183	1	Martin Gannon	1973	M 60-64	GBR	00:37:09	02:48:25	01:47:33	05:21:25
579	507	2	James Allan	2251	M 60-64	GBR	00:38:10	03:00:51	02:06:54	05:58:56
890	767	3	Simon Gould	2257	M 60-64	GBR	00:33:48	03:10:55	02:28:33	06:24:31
914	789	4	Michael Morrow	2260	M 60-64	GBR	00:35:26	03:14:31	02:25:51	06:26:33
946	816	5	Michael Kendall	1995	M 60-64	GBR	00:42:53	03:06:09	02:25:52	06:29:55
1114	938	6	Jeff Parris	2263	M 60-64	GBR	00:49:46	03:17:13	02:23:53	06:45:06
1189	993	7	Tim Barker	2253	M 60-64	GBR	00:47:03	03:27:18	02:20:27	06:51:44
1235	1029	8	Paul Frost	2256	M 60-64	GBR	00:46:35	03:19:01	02:36:26	06:57:11
1297	1075	9	Tony Hoare	2259	M 60-64	GBR	00:48:42	03:37:04	02:25:27	07:05:06
1437	1175	10	Bob Fleetwood	2255	M 60-64	GBR	00:56:30	03:36:50	02:33:15	07:24:56

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read