Simon Knowles -
Ironman Wales 2015

  Quick facts

1307/1201/285All/Gender/AG

M 40-44Age group

1299Bib number

GBRNationality

1:35:348:10:424:54:35 15:21:13

  Compare Simon Knowles with other athletes!

1299 Knowles
1406 Butcher × 
1311 Parkins × 
1321 Taylor × 
1479 Crook × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:35:34 01:35:3402:27 min/100m+13:41 (298.) +14:04 (1240.) +14:03 (1369.)
Transition 02:02:31 00:26:57 - +11:27 (328.) +11:51 (1394.) +11:51 (1536.)
Bike180.2 km 10:13:13 08:10:4222.03 km/h+01:06:26 (307.) +01:06:11 (1324.) +01:03:44 (1445.)
Transition 10:26:38 00:13:25 - +05:02 (302.) +04:55 (1287.) +04:57 (1422.)
Run42.2 km 15:21:13 04:54:3506:58 min/km+06:02 (189.) +06:41 (817.) +05:38 (880.)
Total 226.3 km 15:21:13 15:21:1314.74 km/h+01:42:38 (285.) +01:43:42 (1201.) +01:40:13 (1307.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance