Ryno Van Niekerk -
Ironman 70.3 Durban 2017

  Quick facts

1514/1160/190All/Gender/AG

M 30-34Age group

978Bib number

ZAFNationality

42:463:07:012:28:37 6:33:21

  Compare Ryno Van Niekerk with other athletes!

978 Niekerk
1004 Wise × 
860 Roux × 
975 Dyk × 
873 Mark × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:46 00:42:4602:15 min/100m+04:32 (219.) +04:52 (1303.) +04:22 (1743.)
Transition 00:51:20 00:08:34 - -01:16 (102.) -01:13 (607.) -01:17 (801.)
Bike2.9 km 00:58:25 00:07:0524.56 km/h-00:27 (78.) -00:22 (536.) -00:30 (643.)
Bike41.5 km 02:15:14 01:16:4930.15 km/h+02:06 (175.) +02:31 (1076.) +00:54 (1302.)
Bike80 km 03:37:24 01:22:1028.11 km/h+03:29 (185.) +04:12 (1176.) +02:33 (1469.)
Bike87.7 km 03:53:05 00:15:4129.46 km/h+00:25 (166.) +00:31 (1046.) +00:13 (1314.)
Bike90 km 03:58:21 00:05:1626.2 km/h+00:02 (153.) +00:06 (994.) ±00:00 (1239.)
Bike90 km 03:58:21 03:07:0128.87 km/h+05:35 (175.) +06:58 (1119.) +03:10 (1376.)
Transition 04:04:44 00:06:23 - +00:51 (185.) +00:52 (1126.) +00:48 (1526.)
Run3 km 04:08:19 00:03:3501:11 min/km+00:39 (248.) +00:36 (1456.) +00:32 (1948.)
Run5.5 km 04:24:14 00:15:5506:22 min/km+01:52 (222.) +01:44 (1300.) +01:29 (1722.)
Run7.9 km 04:40:35 00:16:2106:48 min/km+01:30 (201.) +01:24 (1183.) +01:10 (1570.)
Run10.8 km 04:55:55 00:15:2005:17 min/km+01:16 (197.) +01:09 (1160.) +00:57 (1548.)
Run13.4 km 05:16:11 00:20:1607:47 min/km+01:37 (191.) +01:32 (1101.) +01:12 (1465.)
Run15.9 km 05:34:31 00:18:2007:20 min/km+02:29 (218.) +02:25 (1261.) +02:11 (1710.)
Run18.8 km 05:54:02 00:19:3106:43 min/km+02:47 (210.) +02:32 (1236.) +02:21 (1679.)
Run21.1 km 06:33:21 00:39:1917:05 min/km+03:38 (190.) +03:23 (1109.) +03:12 (1520.)
Run21.1 km 06:33:21 02:28:3707:02 min/km+15:48 (206.) +14:45 (1176.) +13:04 (1592.)
Total 113 km 06:33:21 06:33:2117.24 km/h+25:30 (190.) +26:14 (1160.) +20:07 (1514.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance