Jason Trautman -
Ironman 70.3 Durban 2017

  Quick facts

31/30/7All/Gender/AG

M 25-29Age group

685Bib number

ZAFNationality

29:092:34:071:28:33 4:38:52

  Compare Jason Trautman with other athletes!

685 Trautman
79 Moodie × 
191 Nicol × 
488 Bester × 
209 Simpson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:09 00:29:0901:32 min/100m-07:31 (21.) -08:45 (81.) -09:15 (88.)
Transition 00:33:55 00:04:46 - -04:34 (15.) -05:01 (46.) -05:05 (55.)
Bike2.9 km 00:39:43 00:05:4830 km/h-01:31 (12.) -01:39 (35.) -01:47 (35.)
Bike41.5 km 01:43:51 01:04:0836.11 km/h-09:59 (15.) -10:10 (99.) -11:47 (100.)
Bike80 km 02:51:23 01:07:3234.21 km/h-11:12 (18.) -10:26 (117.) -12:05 (120.)
Bike87.7 km 03:03:52 00:12:2937.01 km/h-02:57 (10.) -02:41 (59.) -02:59 (59.)
Bike90 km 03:08:02 00:04:1033.12 km/h-01:08 (11.) -01:00 (58.) -01:06 (59.)
Bike90 km 03:08:02 02:34:0735.04 km/h-26:47 (15.) -25:56 (94.) -29:44 (96.)
Transition 03:10:19 00:02:17 - -02:56 (10.) -03:14 (29.) -03:18 (39.)
Run3 km 03:12:28 00:02:0900:43 min/km-00:40 (5.) -00:50 (18.) -00:54 (19.)
Run5.5 km 03:22:14 00:09:4603:54 min/km-04:00 (4.) -04:25 (11.) -04:40 (12.)
Run7.9 km 03:32:29 00:10:1504:16 min/km-04:17 (7.) -04:42 (22.) -04:56 (24.)
Run10.8 km 03:42:28 00:09:5903:26 min/km-03:55 (8.) -04:12 (28.) -04:24 (30.)
Run13.4 km 03:54:44 00:12:1604:43 min/km-05:53 (4.) -06:28 (23.) -06:48 (26.)
Run15.9 km 04:05:16 00:10:3204:12 min/km-05:04 (4.) -05:23 (21.) -05:37 (25.)
Run18.8 km 04:15:54 00:10:3803:39 min/km-06:06 (4.) -06:21 (25.) -06:32 (28.)
Run21.1 km 04:38:52 00:22:5809:59 min/km-12:21 (2.) -12:58 (25.) -13:09 (27.)
Run21.1 km 04:38:52 01:28:3304:11 min/km-42:16 (4.) -45:19 (21.) -47:00 (23.)
Total 113 km 04:38:52 04:38:5224.31 km/h-01:24:04 (7.) -01:28:15 (30.) -01:34:22 (31.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance