Paula Michelle Day -
Ironman 70.3 Durban 2017

  Quick facts

956/160/31All/Gender/AG

F 30-34Age group

2256Bib number

ZAFNationality

34:343:07:461:57:56 5:59:44

  Compare Paula Michelle Day with other athletes!

2256 Day
2334 Verlorus × 
2277 Hand × 
2342 Zwiegers × 
2326 Niekerk × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:34 00:34:3401:49 min/100m-04:37 (23.) -05:11 (105.) -03:50 (609.)
Transition 00:46:57 00:12:23 - +02:13 (91.) +02:13 (458.) +02:32 (1782.)
Bike2.9 km 00:54:25 00:07:2823.3 km/h-00:33 (43.) -00:29 (185.) -00:07 (1001.)
Bike41.5 km 02:12:07 01:17:4229.81 km/h-02:37 (43.) -02:38 (243.) +01:47 (1395.)
Bike80 km 03:34:04 01:21:5728.19 km/h-02:20 (49.) -02:07 (275.) +02:20 (1457.)
Bike87.7 km 03:49:33 00:15:2929.84 km/h-00:52 (39.) -00:47 (218.) +00:01 (1223.)
Bike90 km 03:54:43 00:05:1026.71 km/h-00:18 (37.) -00:22 (194.) -00:06 (1123.)
Bike90 km 03:54:43 03:07:4628.76 km/h-06:40 (48.) -06:23 (252.) +03:55 (1405.)
Transition 04:01:48 00:07:05 - +01:00 (79.) +01:10 (427.) +01:30 (1700.)
Run3 km 04:04:22 00:02:3400:51 min/km-00:40 (7.) -00:39 (35.) -00:29 (294.)
Run5.5 km 04:17:18 00:12:5605:10 min/km-02:09 (20.) -02:11 (103.) -01:30 (618.)
Run7.9 km 04:30:58 00:13:4005:41 min/km-02:18 (24.) -02:13 (119.) -01:31 (717.)
Run10.8 km 04:43:58 00:13:0004:28 min/km-02:01 (24.) -01:57 (131.) -01:23 (712.)
Run13.4 km 05:00:43 00:16:4506:26 min/km-02:54 (25.) -03:17 (126.) -02:19 (680.)
Run15.9 km 05:14:47 00:14:0405:37 min/km-02:46 (24.) -02:48 (121.) -02:05 (620.)
Run18.8 km 05:29:30 00:14:4305:04 min/km-03:16 (25.) -03:02 (123.) -02:27 (607.)
Run21.1 km 05:59:44 00:30:1413:08 min/km-06:26 (22.) -06:27 (101.) -05:53 (492.)
Run21.1 km 05:59:44 01:57:5605:35 min/km-22:30 (23.) -22:34 (105.) -17:37 (569.)
Total 113 km 05:59:44 05:59:4418.85 km/h-30:34 (31.) -30:45 (160.) -13:30 (956.)

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