Grant Larson -
Ironman 70.3 Durban 2017

  Quick facts

80/77/6All/Gender/AG

M 45-49Age group

1718Bib number

ZAFNationality

26:032:38:171:41:38 4:54:12

  Compare Grant Larson with other athletes!

1718 Larson
1685 Hand × 
1805 Tew × 
1841 Wright × 
181 Kane-Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:03 00:26:0301:22 min/100m-12:18 (1.) -11:51 (6.) -12:21 (6.)
Transition 00:31:48 00:05:45 - -04:30 (16.) -04:02 (142.) -04:06 (171.)
Bike2.9 km 00:37:46 00:05:5829.16 km/h-01:32 (8.) -01:29 (59.) -01:37 (61.)
Bike41.5 km 01:43:35 01:05:4935.19 km/h-08:58 (29.) -08:29 (189.) -10:06 (197.)
Bike80 km 02:52:44 01:09:0933.41 km/h-08:21 (32.) -08:49 (204.) -10:28 (215.)
Bike87.7 km 03:05:56 00:13:1235 km/h-01:50 (36.) -01:58 (245.) -02:16 (275.)
Bike90 km 03:10:05 00:04:0933.25 km/h-00:57 (5.) -01:01 (49.) -01:07 (50.)
Bike90 km 03:10:05 02:38:1734.12 km/h-21:38 (23.) -21:46 (167.) -25:34 (174.)
Transition 03:12:34 00:02:29 - -03:11 (5.) -03:02 (66.) -03:06 (81.)
Run3 km 03:14:54 00:02:2000:46 min/km-00:43 (7.) -00:39 (75.) -00:43 (80.)
Run5.5 km 03:25:47 00:10:5304:21 min/km-03:25 (6.) -03:18 (79.) -03:33 (89.)
Run7.9 km 03:37:07 00:11:2004:43 min/km-03:41 (5.) -03:37 (90.) -03:51 (102.)
Run10.8 km 03:48:07 00:11:0003:47 min/km-03:15 (12.) -03:11 (109.) -03:23 (124.)
Run13.4 km 04:01:51 00:13:4405:16 min/km-05:14 (8.) -05:00 (98.) -05:20 (110.)
Run15.9 km 04:13:53 00:12:0204:48 min/km-03:56 (12.) -03:53 (114.) -04:07 (133.)
Run18.8 km 04:26:14 00:12:2104:15 min/km-04:46 (13.) -04:38 (124.) -04:49 (146.)
Run21.1 km 04:54:12 00:27:5812:09 min/km-07:52 (34.) -07:58 (215.) -08:09 (260.)
Run21.1 km 04:54:12 01:41:3804:49 min/km-32:52 (13.) -32:14 (119.) -33:55 (135.)
Total 113 km 04:54:12 04:54:1223.05 km/h-01:14:29 (6.) -01:12:55 (77.) -01:19:02 (80.)

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