Francois Koen -
Ironman 70.3 Durban 2017

  Quick facts

2120/1560/266All/Gender/AG

M 35-39Age group

1115Bib number

ZAFNationality

44:363:22:183:20:30 7:48:08

  Compare Francois Koen with other athletes!

1115 Koen
1013 Bamber × 
1138 Lubbe × 
1177 Pilz × 
1146 Maynard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:36 00:44:3602:20 min/100m+06:57 (239.) +06:42 (1400.) +06:12 (1898.)
Transition 00:58:25 00:13:49 - +04:20 (247.) +04:02 (1426.) +03:58 (1966.)
Bike2.9 km 01:06:34 00:08:0921.35 km/h+00:44 (222.) +00:42 (1310.) +00:34 (1699.)
Bike41.5 km 02:28:44 01:22:1028.19 km/h+08:14 (234.) +07:52 (1377.) +06:15 (1758.)
Bike80 km 03:58:01 01:29:1725.87 km/h+11:31 (246.) +11:19 (1438.) +09:40 (1885.)
Bike87.7 km 04:14:31 00:16:3028 km/h+01:29 (214.) +01:20 (1220.) +01:02 (1555.)
Bike90 km 04:20:43 00:06:1222.26 km/h+01:08 (257.) +01:02 (1462.) +00:56 (1969.)
Bike90 km 04:20:43 03:22:1826.69 km/h+23:06 (238.) +22:15 (1401.) +18:27 (1818.)
Transition 04:27:38 00:06:55 - +01:32 (212.) +01:24 (1222.) +01:20 (1665.)
Run3 km 04:32:25 00:04:4701:35 min/km+01:49 (269.) +01:48 (1584.) +01:44 (2175.)
Run5.5 km 04:53:44 00:21:1908:31 min/km+07:08 (267.) +07:08 (1576.) +06:53 (2162.)
Run7.9 km 05:16:25 00:22:4109:27 min/km+07:43 (267.) +07:44 (1582.) +07:30 (2176.)
Run10.8 km 05:37:14 00:20:4907:10 min/km+06:38 (267.) +06:38 (1571.) +06:26 (2164.)
Run13.4 km 06:05:04 00:27:5010:42 min/km+09:11 (265.) +09:06 (1567.) +08:46 (2153.)
Run15.9 km 06:28:24 00:23:2009:20 min/km+07:27 (265.) +07:25 (1577.) +07:11 (2166.)
Run18.8 km 06:52:31 00:24:0708:18 min/km+07:25 (263.) +07:08 (1547.) +06:57 (2127.)
Run21.1 km 07:48:08 00:55:3724:10 min/km+19:39 (265.) +19:41 (1581.) +19:30 (2180.)
Run21.1 km 07:48:08 03:20:3009:30 min/km+01:07:00 (268.) +01:06:38 (1585.) +01:04:57 (2185.)
Total 113 km 07:48:08 07:48:0814.48 km/h+01:42:55 (266.) +01:41:01 (1560.) +01:34:54 (2120.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance