Heather Prochnow -
Ironman Vineman 2016

  Quick facts

251/39/8All/Gender/AG

F 30-34Age group

200Bib number

USANationality

58:556:02:154:18:54 11:28:42

  Compare Heather Prochnow with other athletes!

200 Prochnow
621 Baker × 
646 Hardin × 
128 Cavalcanti × 
129 Chapman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:58:55 00:58:5501:31 min/100m-19:26 (1.) -20:29 (10.) -17:54 (73.)
Transition 01:03:56 00:05:01 - -03:49 (9.) -03:44 (53.) -03:45 (220.)
Bike180.2 km 07:06:11 06:02:1529.85 km/h-58:41 (10.) -57:52 (57.) -34:33 (473.)
Transition 07:09:48 00:03:37 - -04:56 (6.) -04:39 (46.) -04:49 (145.)
Run42.2 km 11:28:42 04:18:5406:08 min/km-57:38 (9.) -01:02:53 (52.) -56:19 (273.)
Total 140.6 km 11:28:42 11:28:4219.71 km/h-02:24:30 (8.) -02:29:37 (39.) -01:57:20 (251.)

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