aidiagnostics

Ad

Russell Molina -
Ironman Cairns 2016

Quick facts

1184/964/197All/Gender/AG

M 40-44Age group

1120Bib number

---Nationality


1:21:39	6:30:56	6:52:48	15:02:47

aidiagnostics

Ad

Compare Russell Molina with other athletes!

1120 Molina

1156 Shoobridge ×

1065 Harrison ×

1043 Cox ×

1128 Nishida ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:39	01:21:39	02:05 min/100m	+05:54 (153.) ●	+06:36 (765.) ●	+05:49 (909.) ●
Transition		01:29:47	00:08:08	-	-00:16 (118.) ●	-00:23 (589.) ●	-00:20 (719.) ●
Bike	180.2 km	08:00:43	06:30:56	27.66 km/h	+27:34 (163.) ●	+25:18 (769.) ●	+20:18 (895.) ●
Transition		08:09:59	00:09:16	-	+03:27 (185.) ●	+03:41 (927.) ●	+03:44 (1161.) ●
Run	42.2 km	15:02:47	06:52:48	09:46 min/km	+02:06:59 (214.) ●	+02:06:41 (1039.) ●	+02:05:06 (1286.) ●
Total	226.3 km	15:02:47	15:02:47	15.04 km/h	+02:43:38 (197.) ●	+02:41:53 (964.) ●	+02:34:37 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1152	941	192	Takanori Atsu	1018	M 40-44	---	01:15:19	06:27:04	06:49:40	14:49:11
1154	943	193	Manfung Mak	1109	M 40-44	---	01:40:06	07:11:00	05:40:42	14:50:44
1160	947	194	Dane Gorrie	1058	M 40-44	---	01:22:37	06:40:13	06:21:55	14:53:09
1162	948	195	David Shoobridge	1156	M 40-44	---	01:21:52	06:44:04	06:25:04	14:53:10
1168	953	196	Neil Harrison	1065	M 40-44	---	01:24:31	06:58:26	06:08:13	14:54:37
1184	964	197	Russell Molina	1120	M 40-44	---	01:21:39	06:30:56	06:52:48	15:02:47
1186	966	198	Rodney Cox	1043	M 40-44	---	01:18:27	06:38:54	06:47:53	15:04:36
1187	967	199	Hisao Nishida	1128	M 40-44	---	01:21:06	07:13:32	06:08:56	15:05:37
1188	968	200	永田敦紀	1019	M 40-44	---	01:45:08	07:51:45	04:50:50	15:05:47
1190	969	201	Carlos Kumeroa	1099	M 40-44	---	01:40:44	06:55:51	06:07:57	15:06:52

All Results

Statistics: Ironman Cairns 2016

Results: Ironman Cairns 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read