Sebastian Sarries -
Ironman South Africa 2016

  Quick facts

325/290/45All/Gender/AG

M 45-49Age group

1446Bib number

---Nationality

1:05:095:50:114:08:42 11:15:06

  Compare Sebastian Sarries with other athletes!

1446 Sarries
227 Hutcheon × 
120 Mariotte × 
1867 Aldosari × 
1431 Nicholson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:05:09 01:05:0901:40 min/100m-16:04 (18.) -14:27 (158.) -15:00 (178.)
Transition 01:09:35 00:04:26 - -03:29 (32.) -03:05 (258.) -03:03 (311.)
Bike180.2 km 06:59:46 05:50:1130.88 km/h-27:00 (69.) -22:26 (446.) -26:33 (482.)
Transition 07:06:24 00:06:38 - -02:02 (89.) -01:20 (593.) -01:19 (694.)
Run42.2 km 11:15:06 04:08:4205:53 min/km-53:12 (40.) -44:18 (287.) -44:18 (337.)
Total 226.3 km 11:15:06 11:15:0620.11 km/h-01:41:47 (45.) -01:25:36 (290.) -01:30:13 (325.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance