aidiagnostics

Ad

Miles Hollins -
Ironman South Africa 2016

Quick facts

884/776/189All/Gender/AG

M 40-44Age group

1138Bib number

---Nationality


1:20:14	6:20:52	4:56:14	13:00:03

aidiagnostics

Ad

Compare Miles Hollins with other athletes!

1138 Hollins

1134 Heron ×

1244 Strydom ×

370 Paula ×

331 Williams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:14	01:20:14	02:03 min/100m	+00:49 (191.) ●	+00:38 (743.) ●	+00:05 (837.) ●
Transition		01:30:11	00:09:57	-	+02:12 (234.) ●	+02:26 (1031.) ●	+02:28 (1222.) ●
Bike	180.2 km	07:51:03	06:20:52	28.39 km/h	+11:02 (198.) ●	+08:15 (801.) ●	+04:08 (884.) ●
Transition		08:03:49	00:12:46	-	+04:34 (263.) ●	+04:48 (1158.) ●	+04:49 (1377.) ●
Run	42.2 km	13:00:03	04:56:14	07:01 min/km	+06:33 (186.) ●	+03:14 (722.) ●	+03:14 (851.) ●
Total	226.3 km	13:00:03	13:00:03	17.41 km/h	+25:10 (189.) ●	+19:21 (776.) ●	+14:44 (884.) ●

Ovr	Gen	Div	Name	#	AG
859	756	184	Anton Bouwer	1072	M 40-44	---	01:27:27	06:23:04	04:50:06	12:56:29
861	757	185	Tom Armstrong	1051	M 40-44	---	01:26:20	06:19:08	04:54:12	12:56:52
866	761	186	Coenraad Claassens	1081	M 40-44	---	01:26:55	06:17:31	04:54:28	12:57:51
877	771	187	Lafras Heron	1134	M 40-44	---	01:21:35	06:16:34	04:58:44	12:59:00
878	772	188	Christiaan Strydom	1244	M 40-44	---	01:25:30	06:18:39	04:51:54	12:59:03
884	776	189	Miles Hollins	1138	M 40-44	---	01:20:14	06:20:52	04:56:14	13:00:03
889	779	190	David De Paula	370	M 40-44	---	01:26:31	05:38:07	05:48:16	13:01:42
895	785	191	Gareth Williams	331	M 40-44	---	01:14:41	06:26:13	05:06:18	13:02:43
897	786	192	Marc Bester	1060	M 40-44	---	01:20:30	06:39:37	04:46:34	13:02:46
907	793	193	Charles Lloyd	1165	M 40-44	---	01:34:19	06:13:06	04:56:46	13:05:26

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read