aidiagnostics

Ad

Alberto Cabanas Nistal -
Ironman South Africa 2016

Quick facts

293/264/56All/Gender/AG

M 40-44Age group

1078Bib number

---Nationality


1:07:18	5:45:22	4:04:22	11:06:09

aidiagnostics

Ad

Compare Alberto Cabanas Nistal with other athletes!

1078 Nistal

485 Wyness ×

1118 Geurts ×

1057 Batchelor ×

329 Wilford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:18	01:07:18	01:43 min/100m	-12:07 (39.) ●	-12:18 (216.) ●	-12:51 (242.) ●
Transition		01:11:11	00:03:53	-	-03:52 (28.) ●	-03:38 (172.) ●	-03:36 (212.) ●
Bike	180.2 km	06:56:33	05:45:22	31.31 km/h	-24:28 (92.) ●	-27:15 (387.) ●	-31:22 (420.) ●
Transition		07:01:47	00:05:14	-	-02:58 (91.) ●	-02:44 (396.) ●	-02:43 (466.) ●
Run	42.2 km	11:06:09	04:04:22	05:47 min/km	-45:19 (61.) ●	-48:38 (269.) ●	-48:38 (313.) ●
Total	226.3 km	11:06:09	11:06:09	20.38 km/h	-01:28:44 (56.) ●	-01:34:33 (264.) ●	-01:39:10 (293.) ●

Ovr	Gen	Div	Name	#	AG
258	232	51	Garrick Lotz	1166	M 40-44	---	01:13:14	05:51:13	03:40:13	10:58:19
264	238	52	Grant Lapping	240	M 40-44	---	01:08:15	05:29:05	04:10:46	10:59:05
272	246	53	Konstantinos Kavvathas	406	M 40-44	---	01:05:56	05:39:54	03:56:56	11:00:48
275	248	54	Duncan Wyness	485	M 40-44	---	01:09:46	05:33:59	04:07:48	11:01:52
285	257	55	Auke Geurts	1118	M 40-44	---	01:07:23	05:18:35	04:26:58	11:03:20
293	264	56	Alberto Cabanas Nistal	1078	M 40-44	---	01:07:18	05:45:22	04:04:22	11:06:09
296	266	57	George Batchelor	1057	M 40-44	---	01:15:28	05:46:09	03:54:02	11:06:48
305	274	58	Jason Wilford	329	M 40-44	---	01:03:58	05:20:59	04:33:55	11:09:16
308	277	59	David mcewan	1044	M 40-44	---	01:18:41	05:25:01	04:15:24	11:10:17
323	288	60	Boris Champy	357	M 40-44	---	01:27:10	05:41:53	03:56:29	11:15:01

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read